Eat well. Be well.


Healthy Chocolate Ice Cream, Dairy-Free, Sugar-Free

This is a delicious ice cream recipe that is dairy-free, low carb and rich in healthy fat.


If you like rich, chocolate ice cream, you will love this!

I freeze coconut milk ahead of time in silicone ice cube trays or other flexible containers.

You will need 1-1/2 cups of frozen coconut milk.

GBW Frozen Coconut Milk3

Freeze coconut milk ahead of time for use in this recipe.

I use the VitaMix blender, but a food processor would also work.




Blend. Add a little water if necessary.

The consistency will be similar to soft-serve ice cream at first.

Store in the freezer in an air tight glass container until it freezes to the consistency that you prefer

If it is rock-hard when you want to eat it, scrape it into the Vitamix blender or even use an immersion blender to get the consistency right.

Serves 2-3