Eat well. Be well.


Easy Treat or Dessert (Grain-Free, Sugar-Free, Dairy-Free)

Are you looking for a super easy, delicious healthy dessert?


Here are the ingredients for a single serving:

  • A handful of walnuts
  • A handful of blueberries
  • A handful of coconut chips, unsweetened
  • Canned full fat coconut milk (use as is, or make whipped coconut milk)

Whipped Coconut Milk using full fat canned coconut milk

  • Buy canned coconut milk and refrigerate the unopened can upside down so that the coconut cream separates from the liquid.
  • Refrigerate 12 hours.
  • Turn the can right side up and open with a can opener.
  • Reserve the liquid for another use – add it to your smoothie!
  • Scoop out the cream into a mixing bowl and mix at high speed until stiff peaks form.

No guilt here, just Real Food goodness!

  • Gluten Free
  • Dairy Free
  • Sugar Free
  • Soy Free
  • Grain Free
  • Paleo
  • Primal