How many times have we vowed to “eat better” or stick to a diet?
Filled with optimism and good intentions we jump with both feet into the deep end of the new plan only to find ourselves
Are You Constipated?
Dr. Lawrence Wilson MD says, “At least half the large bowel (about 1 foot long) must empty every day.
Suffering with cracked corners of your mouth?
1. Check your water intake
Are you drinking half your body weight in ounces of water each day?
Many doctors recommend processed shakes for patients seeking to lose weight, boost nutrition or even for pre-surgery.
What on earth?
Yes, this is a picture of me getting more mercury “silver fillings” out of my mouth.
Our stomach is very acidic by design. It is supposed to have a pH of 1 or 2, similar to battery acid to protect us from foreign invaders (bacteria, virus, fungus).
Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.
Are you a Type 1 or 2 on the Bristol Stool Chart?
Set the foundation:
Eat a Real Food Diet – Check out my book, The Reclaim Diet.
Here is a recipe for making healthy gelatin without added sugar or artificial ingredients.
Apathetic 14-year-old girl with anxiety, crying spells, hallucinations and insomnia gets off two anti-psychotic drugs after changing her diet.
This story is about a 14-year-old girl who had been perfectly fine up until age 12 when she started having daily headaches and difficulty concentrating.