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YES — you can cook with Extra Virgin Olive Oil, buy quality.
As you probably know, Olive Oil is often adulterated.
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Nut Butter Replacement – Organic Coconut Manna, Pure and Delicious Coconut Butter
Are you nut-free? Try coconut butter, aka coconut manna, when you want a delicious replacement for nut butter.
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Alcohol puts the brakes on weight loss and reduces testosterone levels
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
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CLA – Conjugated Linoleic Acid
Primary Benefits
StudyStudyStudyHelps with weight lossProvides cancer fighting benefitsReduces body fatInhibits atherosclerosisImproves immune functionReduces inflammationImproves blood
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What you need to know about avocado oil
AVOCADO OIL is in the spotlight, like OLIVE OIL was years ago. Testing is showing some problems.
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How to Make and How to Use Coconut Manna (Coconut Butter)
Coconut Butter (Coconut Manna) vs Coconut Oil.
Both are good!
Coconut oil is only the fat from coconuts (look for virgin, unrefined).
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Eat Saturated Fat
I wonder if God knows this rule, FDA?
<<In accordance with 21 CFR 101. -
Yes – It is Healthy to Eat Coconut Oil
Don’t be Confused by news reports on Trans Fats and coconut oil. Here is the report:
“Don’t be tricked into eating the “lesser” of two evils.
Eat well. Be well.
