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Menopause Support
Menopause support includes eating a nutrient dense, anti-inflammatory diet, while adding key nutrients and herbs to support the transition.
Begin by reviewing your diet.
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Progesterone – What is it and Why is it Low?
What is Progesterone?
Progesterone is a hormone found in both men and women that is generally associated with women’s health. -
Never Miss Another Opportunity to See the Sunrise
Our entire lives we have been taught to be afraid of the sun.
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Alcohol puts the brakes on weight loss and reduces testosterone levels
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
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Have you been frustrated with feeling sick and tired and not getting any answers?
Maybe it is time to try a new approach. That’s what Kathy did, and it turned her 10-year health battle around. Here is the story that Kathy shared with me recently.
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What Happened When They Decided to Go Vegetarian (or Vegan)
” I decided to go vegetarian when I was 18 and vegan soon after, believing I would save the animals, the environment and my health.
Eat well. Be well.
