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Green Smoothie: Superfood Protein Smoothie
Green Smoothie
1 can full fat coconut milk (Native Forest and Natural Value are BPA-free)
2 stalks celery
3 Romaine leaves
3 strawberries + 1/4 c frozen raspberries (Or 1/2 – 1 cup fr -
The Best Amino Acid Supplement
Understanding amino acids is important so that you get the highest utilization from your food and supplements.
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Trying to Quit Coffee – Here’s the Secret
Maybe you think you have no willpower and fail in your effort to quit drinking coffee, coke or tea.
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Breakfast 101
Studies have shown that skipping breakfast is linked to increased risk for overweight and obesity while breakfast consumption is associated with lower BMIs in adults.
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Could meat hoarding begin?
Maybe, but most people have limited freezer space. Yesterday, Costco in Brentwood, TN was out of fresh chicken, pork, ground beef, and many other cuts that they typically carry.
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Easy Chicken Soup with Vegetables
CHICKEN SOUP RECIPE
Saute in coconut oil:1/2 chopped onion
2 carrots, chopped
2 stalks celery, chopped
1/2 tsp dried thyme
2 cloves fresh garlic
1 tsp dried ro
Eat well. Be well.
