Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna
I am a big fan of homemade bone broth.
This food supplies gelatin and collagen and is important for healing and sealing leaky gut but it is also great for healthy skin, hair, nails.
What Should Babies, Toddlers and Kids Eat?
The important nutrients that help support health for babies, toddlers and kids.
Practical tips! Listen Here.
Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.
Recipe serves 2.
CHICKEN SOUP RECIPE
Saute in coconut oil:
1/2 chopped onion
2 carrots, chopped
2 stalks celery, chopped
1/2 tsp dried thyme
2 cloves fresh garlic
1 tsp dried ro
Maybe you think you have no willpower and fail in your effort to quit drinking coffee, coke or tea.
Studies have shown that skipping breakfast is linked to increased risk for overweight and obesity while breakfast consumption is associated with lower BMIs in adults.