The Best Amino Acid Supplement
Understanding amino acids is important so that you get the highest utilization from your food and supplements. If you want to build muscle, maintain muscle mass, have the right protein needed to make neurotransmitters and antibodies, and improve skin, hair, nails then keep reading. This information will help improve athletic performance and more importantly help you stop losing 2 to 3% muscle mass every year as you age past your 30’s.
Below I summarize the details shared in a video by Frank Shallenberger, MD on Youtube.
- A protein is a molecule made up of smaller molecules called amino acids.
- There are about 500 different amino acids known, but only about 20 are used in the human body to make protein.
- When we eat animal protein it is digested and absorbed and used in your body in a completely different form than what it was when it came in. Your body will break the protein into amino acids then rebuild them into whatever protein the body needs.
- There are two main types of amino acids: Essential Amino Acids and Non-Essential Amino Acids.
- The non-essential amino acids are made by using the essential amino acids.
- You need the essential amino acids to make all the non-essential amino acids that you need.
Your body cannot make proteins without all of the essential amino acids. If it’s missing even one, it cannot make new protein.
It may surprise you to learn that BCAAs, Branched-Chain Amino Acids, touted as building new protein, do not in fact build new protein because they are just three of the essential amino acids.
Your body requires each one of the essential amino acids to build new protein. And if it’s missing even one, no new proteins can be built.
Your body doesn’t just need each of the essential amino acids. It needs each in an exact ratio one to another. [source]
Various protein sources—whey, pea, soy, meats, eggs, etc.—contain all of the EAAs, but the essential amino acid ratios each contain is different. How much new protein your body can synthesize from the EAAs in a specific protein source comes down to how much of each essential amino acid exists in the correct ratio within that protein source. [source]
Your body has no such storage ability for amino acids. They are synthesized into new proteins or cannot be used.
“If amino acids exist in excess, the body has no capacity or mechanism for their storage; thus, they are converted into glucose or ketones, or they are decomposed.” [source]
Even The Best Protein Sources fall short of Perfect
Whole hen eggs: 48% of the essential amino acids exist in the correct ratio to be made into new proteins in the human body, and 52% of the amino acids are in excess. The excess amino acids will become glucose through gluconeogenesis.
- Egg whites: 17%
- Powdered protein, including powdered egg protein: 17%
- Whey protein: 18%
- Soy protein: 16%
Remember, to make new protein, our bodies require each of the essential amino acids to be present in the right ratio. If we are missing even one, our bodies cannot make new protein. Any excess essential or non-essential amino acids are converted to glucose (sugar), ketones, or oxidized as fuel directly.
WHAT IS PERFECT AMINO
Only one protein source provides the exact ratio of essential amino acids needed by the human body to synthesize new protein and collagen without excess amino acids: PerfectAmino.
Its proprietary amino acid profile is composed of essential amino acids in a ratio that is 99% utilized by the body to synthesize new protein.
With less than 1% excess amino acids to be deaminated, it provides only .04 calories for every five grams consumed.
PerfectAmino is the true science of protein.
Try it for yourself and find out the truth.
Save 15% on Perfect Amino when you sign up for a free account on FullScript here.
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