Eat well. Be well.

Detox & Cleanse

How to Incorporate Herbal Tea & Tisanes

What Is a Tisane?

How to Make Tisanes

How to Detox Aluminum using Tisanes

Are you worried about the accumulation of heavy metals like mercury and aluminum in your body?

We know that metal toxicity is detrimental to health and contributes to neurological conditions like Alzheimer’s and dementia.

Many people jump into detoxing after reading an article or two on the internet but there’s a few things we should know before diving in.

In this podcast we talk about using herbs as a great place to begin preparing the body for gentle detox.

Learn the difference: Tisane vs Infusion

Where to begin and why?

  1. Nettles
  2. Hibiscus
  3. Asparagus (make asparagus, keep the water, cool and drink)…why?

Podcast Guest: Chris Wave is a Holistic RN, Certified Natural Health Practitioner (CNHP), Certified Nutritional Microscopist (CNM)  – Master Herbalist (MH) —who feels there is no such thing 🙂 —and is always taking herbal classes.

Listen to the Podcast Here

Japanese Tetsubin Cast Iron Teapot Tea Kettle pot with Stainless Steel Infuser for Stovetop Safe Coated with Enameled Interior,Black 22 oz