Eat well. Be well.

Recipes

Breakfast Casserole, Dairy-free, Grain-free

Recipe App?

Do you have a favorite Real Food recipe app that you love?

I use Caveman Feast.

I have it on my phone, I should say, I usually forget it is there.
48 beef recipes, 11 pork recipes, 24 poultry, 5 seafood, 23 breakfast…
Here’s one breakfast recipe that I adjusted for my taste and produce on hand.

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Zucchini Breakfast casserole

  • 2 cups cooked organic breakfast sausage
  • 1/2 zucchini, peeled using julienne peeler
  • 1 cup chopped broccoli
  • 1 red onion, diced
  • 4 cloves garlic minced
  • 8 free range eggs
  • 2 tsp dried basil
  • 1 tsp Real Salt
  • 1/4 tsp organic pepper
  • 8 slices of bacon, cooked while casserole bakes

Directions

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-Preheat oven 350.

-Sauté onions and garlic until onions start to caramelize.

-Add in garlic, broccoli, shredded zucchini, basil, salt and pepper.

-Saute a few minutes.

IMG_6931 IMG_6933-In a mixing bowl whisk eggs.

-Grease 9×13 with coconut oil

-Pour in meat mixture.

-Spread evenly in the 9×13 pan.

-Pour eggs over meat mixture.

 

 
-Bake 30 minutes at 350 or until cooked through and toothpick comes out clean.

-Once the casserole is in the oven, start bacon on the stove top.

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Cut casserole and serve with bacon on top.

Serves 6

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