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Apple Soufflé
Ingredients
3 egg whites2 apples, peeled and cut into bite-sized chunks1/2 to 1 Tbs Raw Honey or Coconut sugar1/2 tsp vanillaChopped walnutsCinnamon
Directions
Preheat oven to
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Rosemary Garlic Bread, Grain-free, Diary-free
Ingredients
1 tsp aluminum-free baking powder2 tsp dried rosemary1 tsp garlic powder1/2 tsp onion powder1/4 tsp Real Salt1/2 cup coconut flour1/2 cup butter melted6 pastured eggsTopping:
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Paleo SunButter Raw Cacao Truffles
Keep these raw cacao sunbutter balls in the freezer for a little treat!
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Salmon and Garlic Butter Zoodles – One Skillet
Ingredients
2 salmon filets, cut in half or thirds2 yellow squash, spiralized4 Tbs Butter6 cloves garlic, pressed3/4 cup fresh parsley, choppedJuice of 1/2 lemon1/2 tsp crushed red peppe
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Thieves Immune Boosting Tea
Add to a cup of warm (not hot) water or your favorite tea:
1 drop Thieves Vitality1 drop Lemon VitalityLiquid Stevia or Raw Honey to tasteWellness Boost: Add 1 drop Frankincense Vita
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Simple Syrup
Make this Simple Syrup recipe – to support your respiratory system this fall and winter.
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Don’t Eat Grocery Store Pickles – Make Your Own!
The HuffPost Dill Pickle taste test says Claussen Kosher Dill Spears are the best pickles for taste.
Read the review here.
Claussen. -
Cultured Vegetables 101
Cultured veggies are homemade fermented vegetables like sauerkraut, pickles, and fermented carrots.
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Is Xylitol Natural? Is it a safe alternative? What about Erythritol?
Sweeteners can be a slippery slope, but if you want to add a little here or there, opt for alternatives to straight up white sugar.
Eat well. Be well.
