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Pedialyte …. eeeek!
hy·per·em·e·sis – Excessive vomiting
It is no fun dealing with the flu and possible dehydration, which can be a very serious condition.
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Paleo Crack Slaw
Ingredients
2 pounds ground beef6 cloves garlic, pressed7 Tbs San J Organic Tamari Sauce or Coconut Aminos14-16 oz shredded cabbage/carrot mix2 tsp Coconut Vinegar or Organic Rice Vinega
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Mexican Beef with Stew Meat (not stew)
Ingredients
1 pound beef stew meat1/2 Tbs Chili Powder1 tsp salt1 Tbs ghee, butter or coconut oil1/2 onion sliced5 cloves garlic, crushed1/2 cup salsa1/2 cup water or beef bone broth
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Beef Stew with Carrots, Celery, Onion, Garlic
Beef Stew Recipe
Ingredients
1 pound beef stew meat
2 Tbs Avocado Oil or Coconut Oil
1/2 tsp salt
1/4 tsp pepper2 carrots
1 cup onion, chopped
1 cup celery, chopped
1 Tbs crushed ga -
Paleo Cornbread Muffins
Ingredients
1 cup Almond Flour1/3 cup Coconut Flour2 tsp Baking Powder1 tsp Real Salt1 Tbs Nutritional Yeast1/2 cup dairy-free milk (coconut milk or macadamia nut milk)2 Tbs raw honey3 e
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Spinach Salad with Raspberry Vinaigrette Dressing
Arrange salad in a bowl
SpinachPecans or walnutsCrumbled goat cheeseDried cranberriesRed onion
Dressing, Serves 2
2 Tbs Extra virgin olive oil2 Tbs Raspberry vinegar or red wine vi
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Pork Tenderloin in the Air Fryer
Dinner is ready in 20 minutes with this pork tenderloin prepared in an air fryer.
Ingredients
Pork tenderloin //1.0 – 1.25 lbs 1 tbs paprika1.
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Cacao Coconut Walnut Balls
I love recipes that aren’t so rigid that we have to fear failing.
This recipe started as an accident. -
Video – How to Make a Protein Smoothie – Grain-free, Dairy-free
Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.
Eat well. Be well.
