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Banana Almond Muffins – Grain-free, Dairy-free
Ingredients
4 Bananas, mashed1 cup plus 2 Tbs Almond Butter2 Eggs2 tsp vanilla3/4 cup Almond Flour2 tsp Baking soda3 tsp Cinnamon1 tsp NutmegDash Cloves3/4 tsp salt
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Scallops in Garlic Butter Sauce with Grain-free Lime Cilantro “Rice” and Steamed Asparagus
Keep frozen scallops on hand for an easy to prepare meal.
Scallops are a great source of protein, Omega-3 fatty acids, magnesium, selenium and zinc. -
Heavenly Coconut Pudding, Dairy-free, Grain-free
Ingredients
2 cups canned coconut milk, full fat
1/4 tsp Real Salt
1/4 cup coconut sugar
1/4 cup arrowroot powder
1 tsp vanilla extract
Grated dark chocolate (and/or toast
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Paleo Chocolate Soufflé
#chefBill has created a chocolate soufflé to die for. Paleo, grain-free, diary-free, low-carb.
Makes 4 servings.
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What to eat during the Three Day Cleanse
Sometimes we get off track when we had been following a clean eating plan.
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Baked Chicken Thighs – Batch and Freeze
Not only is this an easy recipe, but it can be doubled so the you have extra to freeze for a future meal.
Ingredients
3.
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Broccoli Vegetable Detox Soup
Sometimes we just need a reset or a new beginning! A three day detox is a good way to get back on track.
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Apple Soufflé
Ingredients
3 egg whites2 apples, peeled and cut into bite-sized chunks1/2 to 1 Tbs Raw Honey or Coconut sugar1/2 tsp vanillaChopped walnutsCinnamon
Directions
Preheat oven to
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Rosemary Garlic Bread, Grain-free, Diary-free
Ingredients
1 tsp aluminum-free baking powder2 tsp dried rosemary1 tsp garlic powder1/2 tsp onion powder1/4 tsp Real Salt1/2 cup coconut flour1/2 cup butter melted6 pastured eggsTopping:
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Eat well. Be well.
