Recipes

Salmon and Garlic Butter Zoodles – One Skillet September 10th, 2019Off

Ingredients

2 salmon filets, cut in half or thirds2 yellow squash, spiralized4 Tbs Butter6 cloves garlic, pressed3/4 cup fresh parsley, choppedJuice of 1/2 lemon1/2 tsp crushed red peppe

Thieves Immune Boosting Tea September 8th, 2019Off

Add to a cup of warm (not hot) water or your favorite tea:

1 drop Thieves Vitality1 drop Lemon VitalityLiquid Stevia or Raw Honey to tasteWellness Boost: Add 1 drop Frankincense Vita

Simple Syrup September 1st, 2019Off

Make this Simple Syrup recipe – to support your respiratory system this fall and winter.

Don’t Eat Grocery Store Pickles – Make Your Own! August 1st, 2019Off

The HuffPost Dill Pickle taste test says Claussen Kosher Dill Spears are the best pickles for taste.
Read the review here.

Claussen.

Cultured Vegetables 101 June 15th, 2019Off

Cultured veggies are homemade fermented vegetables like sauerkraut, pickles, and fermented carrots.

Is Xylitol Natural? Is it a safe alternative? What about Erythritol? May 31st, 2019Off

Sweeteners can be a slippery slope, but if you want to add a little here or there, opt for alternatives to straight up white sugar.

Simple Beef and Vegetable Stir Fry May 28th, 2019Off

This is a simple stir fry because you can use just one vegetable, like broccoli, with left over meat and dinner is on the table in minutes.

Recipe for BBQ Sauce – Gluten-Free! May 17th, 20190 Comments

Erin’s Gluten-free BBQ Sauce

2 Tbs.

Liver Soothing Warm Beverage – Caffeine Free and Gluten Free April 1st, 2019Off

1 – 3 tsp Dandy Blend (Gluten-free)

Full bodied coffee flavor.
Liver lovin’ roasted Dandelion root and Chicory root.

Keto Chocolate Pudding – Dairy-free, Sugar-free March 19th, 2019Off

Keto Pudding

movie low

1/2 avocado
2 scoops chocolate collagen
2 Tbs Raw cacao
5 drops Liquid Stevia
1 Can full fat coconut milk
1/8 t salt
1-2 Tbs MCT – C8 Caprylic Acid T