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Liver Soothing Warm Beverage – Caffeine Free and Gluten Free
1 – 3 tsp Dandy Blend (Gluten-free)
Full bodied coffee flavor.
Liver lovin’ roasted Dandelion root and Chicory root. -
Keto Chocolate Pudding – Dairy-free, Sugar-free
Keto Pudding
movie low
1/2 avocado
2 scoops chocolate collagen
2 Tbs Raw cacao
5 drops Liquid Stevia
1 Can full fat coconut milk
1/8 t salt
1-2 Tbs MCT – C8 Caprylic Acid T -
Smoothie for a Meal: Veggie-Packed Green Protein Smoothie
Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna -
Refreshing and Healthy Spring and Summer Beverages
Are you ready to stop drinking sweet tea and soda?
Many people are ready to upgrade their health by choosing better foods and beverages. -
Bacon Wrapped Scallops – Paleo
Scallops – If frozen, thaw, rinse and pat dry.
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Rosemary Lemongrass Chicken Thighs with Essential Oils
Ingredients
1 tsp dried Rosemary (Dried rosemary can be replaced with just a drop of Rosemary Vitality™ – see usage tips below*)
1 onion, chopped
6 cloves garlic, crushed
1 Tbs grat -
How to Spiralize Vegetables and Make Zoodles
Using my spiralizer with a Butternut Squash.
Peel the butternut squash and cut off the end with the seeds.
Cut the straight part into two pieces and spiralize. -
Beef Medallions with Horseradish Herb Sauce
Beef
2 pounds Shoulder Petite Tender
Shoulder Petite Tender – Juicy and tender. It is similar to filet mignon but more affordable.
Stone ground mustard.
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Spaghetti Squash and Meat Sauce (Bison, Beef, Turkey)
Here’s a great low carb way to enjoy a simple spaghetti sauce.
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Instant Pot Recipes – Grain-free Dairy-free Paleo Real Food
Instant Pot – EZ Recipes
Get an Instant Pot here
Do the Initial Test Run outlined in the User manual
Recipes here:Hard Boiled Eggs
Sweet Potatoes
Meatballs
Whole Chicken
Bone Broth
Eat well. Be well.
