-
How to Make Bone Broth – Chicken Bone Broth
I have a recipe for making bone broth in a crockpot or in the Instant Pot. My favorite way is to use the Instant Pot. It keeps the smell contained and is done in a little over two hours.
-
-
Refreshing Tangerine Ginger Iced Tea
When it is hot outside (or when it is not!) this is the perfect tea to enjoy.
Instructions for Tangerine Ginger Iced Tea
Brew two tea bags in one quart of water.
-
Green Smoothie: Superfood Protein Smoothie
Green Smoothie
1 can full fat coconut milk (Native Forest and Natural Value are BPA-free)
2 stalks celery
3 Romaine leaves
3 strawberries + 1/4 c frozen raspberries (Or 1/2 – 1 cup fr -
Mexican Beef with Stew Meat (not stew)
Ingredients
1 pound beef stew meat1/2 Tbs Chili Powder1 tsp salt1 Tbs ghee, butter or coconut oil1/2 onion sliced5 cloves garlic, crushed1/2 cup salsa1/2 cup water or beef bone broth
-
How to Make a Low Carb Protein Smoothie
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
-
Crowd Pleasing Beef Stew
Sometimes accidents happen.
I left this beef stew on the stove a bit too long and all the liquid was nearly gone, even though the pot was covered.
-
Broiled Salmon with Tamari, Sesame and Green Onion Glaze
Recipe for Salmon & Veggies
Ingredients
1/4 cup San J Tamari, Organic and Gluten-Free or Coconut Aminos
1 Tbs Sesame Oil
1 Tbs Coconut Oil
3 green onions, choppe
-
Salmon with Balsamic Maple Mustard Glaze
This recipe is easy and a delicious way to prepare salmon or other fish quickly for a meal.
-
Beef Stew with Carrots, Celery, Onion, Garlic
Beef Stew Recipe
Ingredients
1 pound beef stew meat
2 Tbs Avocado Oil or Coconut Oil
1/2 tsp salt
1/4 tsp pepper2 carrots
1 cup onion, chopped
1 cup celery, chopped
1 Tbs crushed ga
Eat well. Be well.
