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Crispy Brussels Sprouts February 18th, 2021Off

Trim the ends off Brussels Sprouts and cut in half. Melt butter or coconut oil in a skillet. Add a few cloves of crushed garlic. Add Brussels Sprouts, cut side down.
Simple Beef and Vegetable Stir Fry February 10th, 2021Off

This is a simple stir fry because you can use just one vegetable, like broccoli, with left over meat and dinner is on the table in minutes.
Beef Stew & Coconut Flour Bread Recipes February 10th, 2021Off

Here are two recipes that you will enjoy making and serving this fall.
Start the stew first then prepare the coconut flour bread while the pot simmers on the stove.
Grain-free, Sugar-free Chocolate Layer Cake February 9th, 20210 Comments

Special Occasions Should Be Celebrated with Chocolate!
Recipe source
Cake Ingredients
This recipe makes ONE 8″ round cake* about 1 1/2″ thick.
Coconut flour banana cake with whipped coconut cream February 1st, 2021Off

Coconut flour banana cake with whipped coconut cream

3 – 4 bananas
2/3 c melted butter
12 eggs
0-4 Tbs honey
2 Tbs vanilla
1 cup coconut flour
2 Tbs cinnamon
1 tsp salt
2 tsp baki
Grain-free Cinnamon Apple Walnut Muffins January 21st, 2021Off

Grain-Free Cinnamon Apple Walnut Muffins
Ingredients

1 cup almond flour
1/4 cup coconut flour
1/2 cup butter
1/3 cup honey
2 eggs, beaten
1 tsp vanilla
1 tsp cinnamon
1/2 tsp salt
1 tsp ba
Paleo Coconut Panko Shrimp with Citrus Sriracha Sauce January 11th, 2021Off

Here is a yummy new recipe created by #ChefBill.
Chia NingXia Red and Chia Pudding January 7th, 20210 Comments

Chia Q&A from Dr.
Natural Way to Knock it Out January 7th, 2021Off

Knock It Out Recipe

Clove of Garlic, Crushed1 tsp Raw Honey2 drops Lemon VitalityCayenne (tincture or powder)

Mix in a spoon, take a deep breath and swallow.
Asian Inspired Chicken Salad January 3rd, 2021Off

Recipe inspired by Erika Grudzinskas‎
Serves 2-3.
Salad

3 Chicken breasts.

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