Recipes

Is Xylitol Natural? Is it a safe alternative? What about Erythritol? May 31st, 2019Off

Sweeteners can be a slippery slope, but if you want to add a little here or there, opt for alternatives to straight up white sugar.

Simple Beef and Vegetable Stir Fry May 28th, 2019Off

This is a simple stir fry because you can use just one vegetable, like broccoli, with left over meat and dinner is on the table in minutes.

Recipe for BBQ Sauce – Gluten-Free! May 17th, 20190 Comments

Erin’s Gluten-free BBQ Sauce

2 Tbs.

Liver Soothing Warm Beverage – Caffeine Free and Gluten Free April 1st, 2019Off

1 – 3 tsp Dandy Blend (Gluten-free)

Full bodied coffee flavor.
Liver lovin’ roasted Dandelion root and Chicory root.

Keto Chocolate Pudding – Dairy-free, Sugar-free March 19th, 2019Off

Keto Pudding

movie low

1/2 avocado
2 scoops chocolate collagen
2 Tbs Raw cacao
5 drops Liquid Stevia
1 Can full fat coconut milk
1/8 t salt
1-2 Tbs MCT – C8 Caprylic Acid T

Smoothie for a Meal: Veggie-Packed Green Protein Smoothie March 8th, 2019Off

Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna

Refreshing and Healthy Spring and Summer Beverages March 6th, 2019Off

Are you ready to stop drinking sweet tea and soda?
Many people are ready to upgrade their health by choosing better foods and beverages.

Bacon Wrapped Scallops – Paleo February 10th, 2019Off

Scallops – If frozen, thaw, rinse and pat dry.

Rosemary Lemongrass Chicken Thighs with Essential Oils January 25th, 2019Off

Ingredients

1 tsp dried Rosemary (Dried rosemary can be replaced with just a drop of Rosemary Vitality™ – see usage tips below*)
1 onion, chopped
6 cloves garlic, crushed
1 Tbs grat

How to Spiralize Vegetables and Make Zoodles January 14th, 2019Off

Using my spiralizer with a Butternut Squash.
Peel the butternut squash and cut off the end with the seeds.
Cut the straight part into two pieces and spiralize.