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Keto Chocolate Pudding – Dairy-free, Sugar-free
Keto Pudding
movie low
1/2 avocado
2 scoops collagen (plain or chocolate)
2 Tbs Raw cacao
5 drops Liquid Stevia
1 Can full fat coconut milk
1/8 t salt
1-2 Tbs MCT – C8 Caprylic Ac -
Broiled Cod with White Wine Tomato Relish
2 Servings
Prepare the Relish:1/2 cup Red Onion, chopped
1/4 cup white wine
3 cloves garlic, pressed
1 tsp dried basil
1/2 – 1 tomato chopped
2 Tbs avocado oil
1/4 tsp Crushed Red P -
Healthy Ice Pops
Looking for an easy way to make healthy popsicles?
Why spend the money on store-bought popsicles and ice pops with junk ingredients?
Make your own with nutrient dense, NingXia Red,
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Apple Soufflé
You will love this elegant dessert. It only requires a handful of common ingredients to prepare a special grain-free, dairy-free treat that your entire family will enjoy.
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Cauliflower Bread or Hash Browns!
Ingredients
5 cups of frozen riced cauliflower1-2 Tbs Olive Oil2 eggs2 cups almond flour1/2 – 1 tsp Real Salt
Instructions
Preheat oven to 350.
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Radish Chips
Have you ever made RADISH CHIPS? Time to try this crunchy, low carb snack.
Recipe for Plain or Seasoned Radish Chips
Preheat oven to 375°F degrees.
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Mahi Mahi on a Cloud
This recipe was created by my husband, Bill, who does not provide exact measurements.
The cloud is egg whites.
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Broiled Salmon with Tamari, Sesame and Green Onion Glaze
Recipe for Salmon & Veggies
Ingredients1/4 cup San J Tamari, Organic and Gluten-Free or Coconut Aminos
1 Tbs Sesame Oil
1 Tbs Coconut Oil
3 green onions, chopped
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Is Xylitol Natural? Is it a safe alternative? What about Erythritol?
Sweeteners can be a slippery slope, but if you want to add a little here or there, opt for alternatives to straight up white sugar.
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Broccoli Vegetable Detox Soup
Sometimes we just need a reset or a new beginning! A three day detox is a good way to get back on track.
Eat well. Be well.
