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Easy Salmon Patties
Mix and form patties:
3 cans wild caught salmon
1 medium onion, finely diced and cooked in butter
2 garlic cloves, minced
½ cup almond flour
2 large eggs, beaten
1/4
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Creamy Dairy-Free Cauliflower Bake
Recipe
Here is a delicious, easy recipe that is grain-free, dairy-free.
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Dairy-free Paleo Cloud Bread Recipe
Ingredients
3 Tbs Avocado Mayo – If you have a Costco membership, they carry this brand for half the price.
3 eggs, separated
1/2 t.
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Seared Salmon with Garlic Aioli
Ingredients
4 Wild Caught Salmon Filets
Kinder’s Organic Blend (Salt, Pepper, Garlic)
Aioli
1/3 cup Avocado Mayonnaise
2 tsp Lemon Juice, fresh or Italian Volcan
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Pedialyte …. eeeek!
hy·per·em·e·sis – Excessive vomiting
It is no fun dealing with the flu and possible dehydration, which can be a very serious condition.
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Chocolate Chia Pudding – Big Batch
Chocolate chia pudding recipes can be scaled up to make a big batch. The pudding can be frozen or freeze dried.
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Creamy Dairy-Free Cauliflower Soup
Ingredients
1 head cauliflower, chopped
3 Tbs grass-fed butter
1 onion, chopped
4 clove garlic, crushed
3 cups chicken bone broth
1 tsp dried thyme
1 bay leaf
1
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Cauliflower Bread or Cauli-Hash Browns
Ingredients
5 cups of frozen riced cauliflower
1-2 Tbs Olive Oil
2 eggs
2 cups almond flour
1/2 – 1 tsp Real Salt
Additional seasonings to add if you want the reci
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Grass-fed Beef Tenderloin Tips with Coconut Milk Gravy
The whole beef tenderloin has an end the shape of a cone. This is used for tenderloin tips and is delicious and tender.
Prepare the gravy and keep it on simmer until the beef is ready.
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Eat well. Be well.
