Easy – Sleep Well! Essential Oils that help with sleep.
Essential Oils that benefit sleep
- Peace & Calming, Peace & Calming II blend
- RutaVala – Cocos Nucifera (Coconut) oil, Lavandula angustifolia (Lavender) oil, Valeriana officinalis (Valerian) root oil, and Ruta graveolens (Ruta) oil.
- Vetiver (or Cedarwood plus Vetiver).
How to use essential oils for sleep
Apply to the bottoms of the feet before bed, or diffuse, or spritz your pillow case, or place a drop or two in the palm of your hand, rub hands together and inhale by cupping hands over nose and mouth.
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