Eat well. Be well.

Essential Oils, Recipes

Simple Syrup

Use Simple Syrup to support the respiratory system

Mix all together.  Start with ½ tsp every half hour or as needed.  Use as much as you like, this is just food.  

Honey soothes the throat and causes the ingredients to adhere to the throat.  Garlic enhances the immune system.

Cayenne increases circulation in the area of concern.

Lemon is an astringent and cleanser and is supportive of healthy congestive regulation.

Eucalyptus helps break up congestion. Rub this essential oil on topically as a chest rub.

*I recommend only using Young Living essential oils. Purity and potency are very important, especially when taking internally.

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