Eat well. Be well.

Essential Oils

Easy – Sleep Well! Essential Oils that help with sleep.

YL GBW Sleep Lavender

Essential Oils that benefit sleep

  • SleepyIze (great for kids and adults)

How to use essential oils for sleep

Apply to the bottoms of the feet before bed, or diffuse, or spritz your pillow case, or place a drop or two in the palm of your hand, rub hands together and inhale by cupping hands over nose and mouth.

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