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5 Ways to Keep Your Cravings in Check

Listen to the Podcast here.


Erin Chamerlik interviews Autumn Smith, MS Holistic Nutrition (Hawthorn University), Certified Eating Psychology Coach & Fitness Trainer.




Cravings Paleo Valley

Autumn Smith shares her story.

From IBS, anxiety and junk food to healing with a nutrient-dense, Paleo way of eating.

  • How Autumn healed her IBS and anxiety
  • 5 Powerful Ways to Bust Cravings
  • How her company, PaleoValley helps people reclaim vibrant health
  • For a discount on Grass-Fed beef sticks, contact and mention this podcast.