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Beef Stew & Coconut Flour Bread Recipes
Here are two recipes that you will enjoy making and serving this fall.
Start the stew first then prepare the coconut flour bread while the pot simmers on the stove.
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Roasted Broccoli and Paleo Aioli Sauce
Recipe for Aioli Sauce & Roasted Broccoli
Serve this as an appetizer or a side dish. The sauce can be used as a veggie dip too.
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Why Doctors are Not Treating Chronic Sinus Infections Correctly
Do you suffer from chronic sinus infections that last for months?
You are not alone. It is estimated that 37 million people in the United States suffer from chronic sinusitis.
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Healthy fat
This information is from my book, The Reclaim Diet.
Healthy fat is not the “baddie” of all nutrients.
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Quercetin boosts your immune system
Quercetin is found in food. It is a flavonoid. Flavonoids are water-soluble plant pigments, which are responsible for the antioxidant capacity of fruits and plants.
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The Bearded Lady and the Fat Man
Me (right) and my sissy visiting E.B.
I grew up in the Chicago suburbs.
Chicago was home to a famous amusement park called Riverview. It operated from 1904 until 1967.
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Trying to Lose Weight? Why I Recommend Avoiding Most Dried Fruit
When folks begin to eat a real food diet and stop eating grains, processed foods and sugar, there is a pull toward over consuming fruit and nuts.
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Cacao Collagen Fat Bombs
Sometimes you need a little treat!
These Cacao Collagen Fat Bombs are perfect.
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The health benefits of Hawaiian Spirulina – just 25 cents a day!
What is spirulina? Let me tell you why I love it.
Spirulina is a blue-green microalgae with amazing health benefits.
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Artemisinin – Amazing health benefits
The genus Artemisia, often known collectively as “wormwood”, has aroused great interest in the scientific community, pharmaceutical and food industries, generating many studies on
Eat well. Be well.
