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Depression and Nutrition
All drugs have side effects, including over-the-counter medications.
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Simple Swaps for a Healthier Home
My name is Erin Chamerlik. I am a Health & Nutrition Educator and author of the Reclaim Diet book.
The choices we make each day fights disease, or contributes to it.
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Cassava root problems
With the popularity of gluten-free and grain-free diets many people are turning to cassava-based chips, tortillas, pastas and baked goods.
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Probiotic Naturally Stimulates GLP-1 Production and Curbs Cravings
Maybe you have not heard of GLP-1 but you most likely are familiar with the popular weight loss drugs like Ozempic, Rybelsus and Wegovy, known as GLP-1 agonists.
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How Chia & Almonds Led to Health Troubles
One 59 year old woman had IBS, compromised kidney function, and osteoporosis.
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Vision Problems, Dry Eyes, Infertility, Poor Immunity? What about this Vitamin?
Symptoms of vitamin A deficiency (and why fruit and veggies don’t have vitamin A)
Your body needs vitamin A for physiological processes, normal immune and reproductive function, an
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Easy Salmon Patties
Mix and form patties:
3 cans wild caught salmon
1 medium onion, finely diced and cooked in butter
2 garlic cloves, minced
½ cup almond flour
2 large eggs, beaten
1/4
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Splenda (Sucralose) is NOT Natural and Carries Significant Risks
Sucralose is an artificial sweetener discovered in 1976 and sold under the brand name Splenda.
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How to Eat Healthy Food While Traveling
Are you planning a road trip or vacation and wondering if you will be able to continue eating your healthy real food way?
Truth: plan ahead and bring food on your trip.
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Balance Your Underactive Thyroid Naturally
Basic Thyroid Information
What is the thyroid? The thyroid is a butterfly-shaped gland located in the lower front of the neck.
Eat well. Be well.
