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How to Eat Healthy Food While Traveling

Are you planning a road trip or vacation and wondering if you will be able to continue eating your healthy real food way?

Truth: plan ahead and bring food on your trip. You will find almost no real food at the free hotel breakfast. Avoid the blood-sugar-spiking juice and the processed food carb-fest.

Take the piece of real fruit and eat your own fat and protein.

Bring a small cooler with easy protein, fat: hard boiled eggs, lettuce wraps, leftover burger, chicken, avocado. I bring a bowl of prepared tuna salad or egg salad and grass fed beef sticks.

If your hotel doesn’t have a mini frig, keep your cooler food cold by adding the hotel ice.

Q: What real food do you pack for a road trip?

“I find out ahead of time if the places we are going to have real food. Within the next few months, my husband and I are going on a Disney cruise. I researched the food on the cruise a long time ago. They will have a lot of fresh fruits and veggies that I don’t normally eat at home and look forward to trying.” SGM

“Just did some traveling. Meat sticks, hard boiled eggs, tuna/chicken salad, cheese, avocados, roll ups, cracklins, cooked bacon slices, and I even take my own real butter.” SH

“Going on a trip Thursday. I got cooked bacon, olives, carrots, turkey slices, homemade beef jerky, dairy free yogurt.” LD

“All that and you can stop at a grocery store, farmer’s market or roadside stand to replenish your veggies and whole healthy foods.” KC

“Lots of good ideas (above). I’ll add that I take my real salt with me and grass fed butter in the cooler.” MF

Travel Convenience

Portable Olive Oil and Vinegar Containers. Glass.

Airtight Lid – Leakproof – Drip Free Spouts. These oil dispenser bottles come with clear airtight lids.

Organic Ghee in a Glass Jar

EPIC Protein Bars, Beef Sea Salt Pepper

EPIC Cracklins

Organic Coconut Chips

Redmond Real Salt Packets, 500 each

Arctic Zone Titan Deep Freeze Collapsible Rolling Cooler with Wheels and All-Terrain Cart

STANLEY Adventure All-In-One Boil + Brew French Press | 32 OZ

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