Fermented Black Garlic
Review Article – Black garlic: A critical review of its production, bioactivity, and application
- Black garlic (BG) is obtained from fresh garlic (Allium sativum L.) that has been fermented for a period of time at a controlled high temperature and controlled high humidity.
- BG is easier to digest and the odor is milder.
- The process turns garlic cloves dark, gives them a sweet taste, and alters their consistency to chewy and jelly-like.
- When compared with fresh garlic, black garlic does not release a strong offensive flavor owing to the reduced content of allicin; however allicin is converted into a more stable and stronger antioxidant.
- Enhanced bioactivity of black garlic compared with that of fresh garlic is attributed to its changes in physicochemical properties.
- BG has long been consumed in South Korea, Japan, and Thailand for centuries.
Fermented black garlic is a functional food that is rich in antioxidants, vitamins, and minerals. Photo cred, Garlic Store.
Health Benefits of Black Garlic [source]
BG exhibits several advantages when compared with fresh garlic. It is considered to be:
- antioxidant
- anti-allergic
- anti-diabetes
- anti-inflammatory
- anti-cancer
- anti-obesity
- Liver-protective
- Beneficial for improving lipids – raises HDL, significantly reduces serum apo B (atherogenic lipoprotein)
Study: Anti-Cancer and Anti-Inflammatory Properties of Black Garlic
Scientific research results indicate a number of health-promoting properties: liver protective, nephroprotective, immunomodulatory, anti-allergic, antioxidant and anti-cancer properties.
Black garlic cloves contain health-promoting ingredients with antioxidant and anti-inflammatory properties. The significant effect of black garlic on the treatment of acute and chronic inflammation has been shown.
The studies have shown that black garlic compounds can indirectly (through reduction in oxidative stress and chronic inflammation) and directly inhibit development and progression of malignant tumors, for instance. [source]
How to Use Fermented Black Garlic
Culinary – BG is a flavor enhancer and can be incorporated into a variety of culinary dishes including salad dressings, dips, sauces, marinades for grilled meat, Asian-stir fry, or roasted vegetables.
Medicinal – Incorporate BG into foods and smoothies, take it in a capsule.
Where to Buy Fermented Black Garlic
Look at the product’s country of origin. I avoid garlic from China. Watch out for deceptive products that hide that the garlic was grown in China by saying, “Made in Canada or Made in USA” etc. Ask the company where the garlic is grown, the country of origin.
The products below are from companies the use USA GROWN garlic in their fermentation process.
Black Garlic North America
Black Garlic is grown in North America and produced in Wisconsin, USA. Organic is available in Bulbs, Cloves, Puree and Granulated Black Garlic Powder!
FREE SHIPPING
Fermented Black Garlic Capsules
- Natural Superfood!
- Enjoy all of the health benefits of Black Garlic in our new Fermented Black Garlic Capsules! Two vegetarian capsules provide 1,000mg of this natural SUPERFOOD, with TWICE the antioxidant potency of fresh garlic.
- Ingredients: Black Garlic Powder
- Other Ingredients: Vegetable Capsule (Hydroxypropyl Methylcellulose), Silicon Dioxide, Organic Rice Hull
- Servings: 30 Servings (1,000mg/Serving of 2 Capsules; 500mg/Capsule) – 60 Total Capsules, 500mg Each
Organic Black Garlic Peeled
• Organic Black Garlic is the ultimate flavor-enhancer in any recipe!
• Adding a couple diced or crushed cloves improves even your best creations, both sweet and savory!
• Contains 2X the antioxidants of fresh garlic!
Eat Organic Peeled Black Garlic like dry fruit, or try in soups, salads, hummus, ice cream, eggs, sauces, Greek yogurt, vinaigrette and more for enhanced flavors! Black garlic is ready to use and can be added to recipes without further cooking.
Packed in a screw-top container for ultimate freshness and ease-of-use. Our 120-day process ensures the highest-quality product each and every time and contains a minimum of 1.5 mg S-allyl-cysteine per gram of product.
Fresh Perspective
USDA Organic. With Fresh Perspective’s Black Garlic bulbs, you will experience a combination of flavors packed into one single ingredient.
Our Mission: To source only the highest quality, North American grown, garlic available. To spread the word about the amazing product, that is, black garlic. We strive to become the gold standard of black garlic products in the U.S.
Savory Spice
Our domestically grown black garlic bulbs are sustainably sourced. This black garlic is aged using a month-long, proprietary process that includes controlled heat and humidity. The resulting product is natural with no additives or preservatives.
Fermented Black Garlic Capsules, Dr. Mercola
Two vegetarian capsules provide 800mg of Fermented Black Garlic.
Fermented Black Garlic is an adult-only dietary supplement that can be taken daily (two capsules) before a meal.
Even though enjoying the sweet, caramel-like taste of black garlic can be a great reward to your taste buds, the most consistent fermented black garlic with fully identified SAC content is best found in a high-quality supplement. High-quality is key and what you receive with our Fermented Black Garlic formula.
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