-
DHA for Brain and Eye Health
Do you care about your brain and eyes? How much seafood do you eat each week?
WHY eat seafood?
The big reason is that we get Docosahexaenoic acid (DHA)!DHA is quantitatively the m
-
My Top 6 Supplements for Everyone
Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog.
-
8 Reasons to try the Water Challenge (with mineral salt!)
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.
-
Pedialyte …. eeeek!
hy·per·em·e·sis – Excessive vomiting
It is no fun dealing with the flu and possible dehydration, which can be a very serious condition.
-
Acne: Natural Solutions
Are you suffering with a skin condition like acne?
Many people are quick to pick up the latest greatest topical acne product and will spend plenty of money without enjoying th
-
What is the best dairy-free milk?
Let’s start with what to avoid: soy milk, rice milk, oat milk.
Oat milk is a hard no for me.
Highly processed.
Grains.
Inflammatory fat.
-
Gas, Bloating and Belching, oh my!
A little gas is normal but rearranging your schedule around your “problem” and avoiding crowded elevators is another matter.
-
Turmeric Benefits
Turmeric supports your body’s natural response to inflammation, immune response, joint health, mobility, and recovery after exercise.