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Are Emulsified MCT Products a Good Choice?
I have been using MCT Oil in my coffee for a long time. It is popular and now processed versions are on the market.
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GLP-1 Probiotic Protocol for Low Akkermansia Levels
Akkermansia muciniphila is a keystone strain for gut health as it strengthens the gut lining, supports GLP-1 production, and improves digestive health.
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Signs and Symptoms – Low B12
Alzheimer’s, dementia, cognitive decline, memory loss?
MS and other neurological disorders?
Depression, anxiety, bipolar disorder?
Autoimmune disease?
Cancer?
Infert
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Potassium Iodide and Nuclear War or Nuclear Accident
Be ready to protect your thyroid!
What if we had a nuclear war?
“When the president learns he must respond to a nuclear attack, he has just 6 minutes to do so.
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Natural Remedies for Constipation
Set the foundation:
Eat a Real Food Diet – Check out my book, The Reclaim Diet.
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Magnesium Deficiency Triggers 22 Conditions
Magnesium is one of my top recommended supplements!
Magnesium Deficiency Triggers or CausesThe Following 22 Conditions:
by Carolyn Dean, MDInsomnia – Sleep-regulating melatonin pr
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Depression and Nutrition
All drugs have side effects, including over-the-counter medications.
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Simple Swaps for a Healthier Home
My name is Erin Chamerlik. I am a Health & Nutrition Educator and author of the Reclaim Diet book.
The choices we make each day fights disease, or contributes to it.
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Cassava root problems
With the popularity of gluten-free and grain-free diets many people are turning to cassava-based chips, tortillas, pastas and baked goods.
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Probiotic Naturally Stimulates GLP-1 Production and Curbs Cravings
Maybe you have not heard of GLP-1 but you most likely are familiar with the popular weight loss drugs like Ozempic, Rybelsus and Wegovy, known as GLP-1 agonists.
Eat well. Be well.
