Health News

One 59 year old woman had IBS, compromised kidney function, and osteoporosis.

Symptoms of vitamin A deficiency (and why fruit and veggies don’t have vitamin A)

Your body needs vitamin A for physiological processes, normal immune and reproductive function, an

Sucralose is an artificial sweetener discovered in 1976 and sold under the brand name Splenda.

Are you planning a road trip or vacation and wondering if you will be able to continue eating your healthy real food way?

Truth: plan ahead and bring food on your trip.

Basic Thyroid Information

What is the thyroid? The thyroid is a butterfly-shaped gland located in the lower front of the neck.

The science doesn’t support that thought but there are some nutrients where this could be true.

People want to believe that a chocolate craving means you need magnesium.

Do you have these symptoms?

Constipation

Cramping

Diarrhea

Upset stomach

Bloating

If you aren’t digesting your food well it is putrefying in your gut, gases bui

Mitochondria are important cellular organelles involved in cellular energy production.

Nuts are a concentrated source of fat and carbohydrate. It is easy to grab one handful, then another, then another.

My recommendation when it comes to nuts is portion control.

Macadamia Nuts are excellent for snacking and adding to your food storage.