Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna
Are you ready to stop drinking sweet tea and soda?
Many people are ready to upgrade their health by choosing better foods and beverages.
Q: Why use MCT instead of Coconut Oil, doesn’t MCT come from coconut oil?
A: Yes, but…
Both coconut oil and MCT oil have medium chain (size) fats, but they are different
What is postpartum depression & anxiety?
The American Psychological Association says,
It’s common for women to experience the “baby blues” — feeling stressed, sad, anxious, lonel
Listen to these stories of radical health changes from cutting grains and adding nourishing foods.
What are your health goals?
Write them down and find a mentor to guide you.
B vitamins are essential nutrients that your body needs EVERY DAY in order to function properly.
B vitamins are water soluble which is WHY we need to replenish them daily.
Healthy hormones can be the difference between sleeping well, and walking the floors at night – between having hot flashes and mood swings, and feeling “normal.
GOT GMO RITZ?
GMO – genetically modified organism.
Do you have a “sleeve-a-day” habit?
It’s a thing.
Scallops – If frozen, thaw, rinse and pat dry.