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Paleo Chicken and Broccoli
Recipe for an easy, delicious dinner.
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Cinnamon Fat Bombs
Cravings? Looking for a little something something?
Fat Bombs are a great way to increase the intake of healthy fats.
Store in the freezer for a guilt-free treat anytime of the day. -
What Do They Eat in the Fattest Cities?
A question came in from a reader: “Do you ever post recipes like Crawfish Etouffe` or beignets or shrimp Creole or Jambalaya? Did you ever notice that there are very few skinny people
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Paleo Coconut Flour and Almond Butter Muffins
Easy muffin recipe and a good source of protein and fat.
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Barbecue Chicken Wings – Sauce Recipe – Gluten-free, Dairy-free, Paleo
Game Day Barbecue Chicken Wings1/2 onion, chopped
1/4 stick butter
15 oz can tomato sauce
1 cup Franks Hot Sauce
1/4 cup raw honey
1 tsp black pepper
2 cloves garlic, crushed
a f -
Golumbki – Stuffed Cabbage – Recipe Paleo
Look what I made!
For 31 years my husband talked about Golumbki – that his Polish Grandma made.
I made it tonight for the first time.Takes 30+ minutes to prep, an hour to cook.
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Kale Apple Ginger Lemon Juice
Blend the following ingredients for a fresh green drink that will give you a quick infusion of nutrients to fuel your day.
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Ham and Pineapple Appetizer
Here is an easy appetizer.
Ham cubes and Pineapple chunks on bamboo picks.
Brush with BBQ sauce
Bake 10 minutes at 400 degrees. -
Easy Paleo Bread
I do not eat bread that often, but when I have company I occasionally make a loaf of grain-free bread. Most recently I made this Paleo Bread with 4 ingredients.
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Roasted Butternut Squash with Sauteed Spinach and Asparagus
Roasting butternut squash is easy.
The hard part is preparing the squash.
Get your big knife ready!Recipe
Cube butternut squash.
Eat well. Be well.
