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Are Your Cravings Screaming?
Here are a few tips to help you.
Bottom line:
Eat a healthy breakfast. Eat lunch. Eat dinner.Always include enough protein, a healthy fat and a vegetables at each meal and snack.
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Selenium – from Brazil Nuts or Supplement
Brazil Nuts are the best source of selenium, 2 or 3 a day is all you need. That is assuming that the tree grows in selenium-rich soil.
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Carb Cravings & Solutions – Supplements and Essential Oils
Carb Cravings?
Are you trying to improve your health by eliminating sugar and grains from your diet?
In the beginning many people struggle with carb cravings not realizing th
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Key Supplement for Eye Health
IlluminEyes
Whether you spend your days in bright light from the sun, exposed to blue light from electronics, or both, IlluminEyes is here to protect your clear view of the world.
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Quercetin
Quercetin-Bromelain Forté™ provides a mixture of proteolytic enzymes and bioflavonoids.
Helps regulate the immune cytokine response.
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Signs and Symptoms – B12
Alzheimer’s, dementia, cognitive decline, memory loss? MS and other neurological disorders?Depression, anxiety, bipolar disorder?Autoimmune disease?Cancer?Infertility?Heart disease?L
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Vitamin D3 – Take with Magnesium and K2
You know how Vitamin D levels are super important for a proper functioning immune system?
Your body needs K2 and magnesium to obtain the optimal benefits of vitamin D.
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Why You Need to supplement Vitamin C
Do you get sick frequently?
Do you bruise easily?
Do your wounds heal slowly?
Does your hair feel brittle and weak?
Do you have dry, scaly skin?
Are your joints sore?
Do you experience bleed -
How to Test Your Stomach Acid with Betaine HCl
Stomach Acid
Our stomach is very acidic by design. It is supposed to have a pH of 1 or 2, similar to battery acid to protect us from foreign invaders (bacteria, virus, fungus). -
Vitamin D3 Deficiency & Dosage
Winter blues, weak bones, pain?
For 35 cents a day you’ll improve your immune system, brain, mood, even autoimmune conditions.
Vitamin D.
Eat well. Be well.
