Supplements

Selenium – from Brazil Nuts or Supplement November 14th, 2019Off

Brazil Nuts are the best source of selenium, 2 or 3 a day is all you need. That is assuming that the tree grows in selenium-rich soil.

Selenium is important!

Helps prevent cancer.

Hydroxytyrosol Supplement August 9th, 2019Off

Hydroxytyrosol is a naturally occurring, phenolic compound obtained from olive fruit and leaves.

When to Take a Multi-vitamin June 17th, 2019Off

When the diet is not nutrient dense, consider adding a multiple vitamin/multiple mineral supplement.

My Top 6 Supplements for Everyone June 6th, 20190 Comments

Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog.

Signs and Symptoms – B12 May 1st, 2019Off

Alzheimer’s, dementia, cognitive decline, memory loss? MS and other neurological disorders?Depression, anxiety, bipolar disorder?Autoimmune disease?Cancer?Infertility?Heart disease?L

Signs You May Be Low in B Vitamins February 26th, 2019Off

B vitamins are essential nutrients that your body needs EVERY DAY in order to function properly.
B vitamins are water soluble which is WHY we need to replenish them daily.

Noni vs NingXia Red January 16th, 2019Off

NingXia Red surpasses Noni by far!

https://yldist.

Magnesium Deficiency Triggers 22 Conditions January 11th, 20190 Comments

Magnesium Glycinate is one of my top recommended supplements!

Magnesium Deficiency Triggers or CausesThe Following 22 Conditions:
by Carolyn Dean, MD

Anxiety and Panic attacks- Magnesium

Maca Powder for Hormone Balance January 4th, 2019Off

Overview of Maca
Maca is a powerful adaptogen. It grows high in the Peruvian Andes of South America.

Low DHEA Levels? November 1st, 2018Off

There are two substances that fall into the category: Fountain of Youth.

They are Vitamin D and bioidentical DHEA.