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Berberine supports healthy cholesterol and blood sugar levels, and a normal balance of microbes in the respiratory and GI tracts.
“I was prediabetic in June and in 30 days my A1c went from 6.1 to 5.3 with zero dietary changes.
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Carb Cravings & Solutions – Supplements and Essential Oils
Carb Cravings?
Are you trying to improve your health by eliminating sugar and grains from your diet?
In the beginning many people struggle with carb cravings not realizing th
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Natural Pain Killer with Powerful Ability to Remove Blood Clots and Dead Tissue
Most enzymes fall into two categories.
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Vitamin D3 – Take with Magnesium and K2
You know how Vitamin D levels are super important for a proper functioning immune system?
Your body needs K2 and magnesium to obtain the optimal benefits of vitamin D.
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Magnesium Deficiency Triggers 22 Conditions
Magnesium Glycinate is one of my top recommended supplements!
Magnesium Deficiency Triggers or CausesThe Following 22 Conditions:
by Carolyn Dean, MDInsomnia – Sleep-regulating me
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My Top 6 Supplements for Everyone
Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog. -
Quercetin
Quercetin is found in food. It is a flavonoid. Flavonoids are water-soluble plant pigments, which are responsible for the antioxidant capacity of fruits and plants.
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NAC N-Acetyl-L-Cysteine
NAC is a precursor needed for the body to make glutathione, a major anti-oxidant. NAC also helps the liver detoxify.
Take 500mg or 600 mg NAC daily.
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Zinc – Without enough your wellness is compromised
Zinc deficiency is fairly common.
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Colloidal Silver for Immune Support
Powerful Immune Support
Colloidal silver is a great alternative option for winter wellness.
This will not compromise your immune system like antibiotics do.
Eat well. Be well.
