What is spirulina and why should we love it
o Microalgae are a diverse group of over 30,000 species of microscopic plants which naturally contain high levels of nutrients.
Do you get sick frequently?
Do you bruise easily?
Do your wounds heal slowly?
Does your hair feel brittle and weak?
Do you have dry, scaly skin?
Are your joints sore?
Do you experience bleed
Winter blues, weak bones, pain?
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🌿💫Tipster Tuesday! 💫🌿Do you experience occasional indigestion, gas or bloating, especially after eating?Do you feel full even though you have not eaten
There are two substances that fall into the category: Fountain of Youth.
They are Vitamin D and bioidentical DHEA.
Here are a few tips to help you.
Eat a healthy breakfast. Eat lunch. Eat dinner.
Always include enough protein, a healthy fat and a vegetables at each meal and snack.
Brazil Nuts are the best source of selenium, 2 or 3 a day is all you need. That is assuming that the tree grows in selenium-rich soil.
Selenium is important!
Helps prevent cancer.
Hydroxytyrosol is a naturally occurring, phenolic compound obtained from olive fruit and leaves.
When the diet is not nutrient dense, consider adding a multiple vitamin/multiple mineral supplement.