Brazil Nuts are the best source of selenium, 2 or 3 a day is all you need. That is assuming that the tree grows in selenium-rich soil.
Selenium is important!
Helps prevent cancer.
Hydroxytyrosol is a naturally occurring, phenolic compound obtained from olive fruit and leaves.
When the diet is not nutrient dense, consider adding a multiple vitamin/multiple mineral supplement.
Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog.
Alzheimer’s, dementia, cognitive decline, memory loss? MS and other neurological disorders?Depression, anxiety, bipolar disorder?Autoimmune disease?Cancer?Infertility?Heart disease?L
B vitamins are essential nutrients that your body needs EVERY DAY in order to function properly.
B vitamins are water soluble which is WHY we need to replenish them daily.
NingXia Red surpasses Noni by far!
Magnesium Glycinate is one of my top recommended supplements!
Magnesium Deficiency Triggers or CausesThe Following 22 Conditions:
by Carolyn Dean, MD
Anxiety and Panic attacks- Magnesium
Overview of Maca
Maca is a powerful adaptogen. It grows high in the Peruvian Andes of South America.
There are two substances that fall into the category: Fountain of Youth.
They are Vitamin D and bioidentical DHEA.