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Need a Healthy Snack?
Addictive & Healthy Paleo Nachos
Get the recipe here
Paleo Dipping Chip recipe
¾ Cup Almond flour
2 tablespoon Flax Meal
1 Egg white (separate an egg)
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How to Tame Carb and Sugar Cravings
As people transition to eating a low-carb, nutrient dense way, it is important to let go of grains and sugar. While this may seem daunting, there are ways to make the transition easier.
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Vitamin E Foods and Supplements
“If you’re not a fan of cancer, cardiovascular disease, early aging, and overall inflammation, then you want plenty of Vitamin E around.
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Help for Dry Skin
Winter dry skin is so annoying and unsightly!
People want quick remedies but it is important to think about healing from the inside out while you heal from the outside in!
Inside
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Powerful Elderberry Syrup
During the winter season when colds, respiratory tract infections, and influenza seem to strike many families, a simple homemade syrup can give you a healthy edge.
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How to Stay Healthy this Fall and Winter
Fall and winter can be difficult seasons on your physical and emotional health. The days are shorter, it is cold in most parts of the country, and colds and the flu are more prevalent.
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Natural Health Battle Plan – 4 Part Series
Videos, Recipes, and practical information to support a healthy immune system during flu and virus season.
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Paleo Hot Sour Soup with Shitake Mushrooms
Ingredients: Always choose organic when possible
1/4 cup Tamari Sauce or Coconut Aminos
2 Tbs Raw Apple Cider Vinegar
1 Tbs Sesame Oil
1 Tbs Sriracha
1 tsp raw honey
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Simple Syrup
Make this Simple Syrup recipe – to support your respiratory system this fall and winter.
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Castor Oil – Baar Balm – Healing Salve
Baar Balm™, 1 oz.
Eat well. Be well.
