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Natural Help for the Stressed Brain
Stressed out?
Uncontrollable need to eat?
Unusual mood swings?
You are dealing with chronic stress.
Stress is toxic to the body, leading to elevated cortisol.
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Girl Scout Cookies are Toxic
Despite claiming that Girl Scout cookies are full of “top-quality ingredients,” the cookies contain toxic ingredients including natural and artificial flavors, GMO sugar, soybean oil an
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Zinc – Without enough your wellness is compromised
Zinc deficiency is fairly common.
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Specialized Pro-Resolving Mediators
“SPMs are poised to be the most effective inflammation treatment of the 21st century.
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Green Smoothie: Superfood Protein Smoothie
Green Smoothie
1 can full fat coconut milk (Native Forest and Natural Value are BPA-free)
2 stalks celery
3 Romaine leaves
3 strawberries + 1/4 c frozen raspberries (Or 1/2 – 1 cup fr -
Here’s a List of Options for Detox
We are exposed to thousands of toxins daily.
Learn how to incorporate strategies into your daily life to address this problem.
This list will be expanded in the coming days.
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When is the best time to drink green tea?
Did you know?
Avoid drinking green tea one hour before or one hour after a meal.
Why? Drinking green tea inhibits the absorption of nutrients.
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Antiviral Oral and Nasal Spray using Betadine Iodine
An antiviral antiseptic gargle and nasal spray may help healthy people avoid virus infection. It is not a cure but provides a line of protection.
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Mexican Beef with Stew Meat (not stew)
Ingredients
1 pound beef stew meat1/2 Tbs Chili Powder1 tsp salt1 Tbs ghee, butter or coconut oil1/2 onion sliced5 cloves garlic, crushed1/2 cup salsa1/2 cup water or beef bone broth
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Antiviral Green Tea Recipe
Recipe
1 cup brewed organic green tea
1/4 tsp organic turmeric
1/4 tsp organic ceylon cinnamon (true cinnamon)
1 tsp MCT or Butter (fat helps with the
Eat well. Be well.
