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Magnesium deficiency can trigger osteoporosis
Many people take calcium supplements hoping to build strong bones.
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Avocado Chocolate Mousse with Berries and Coconut Whipped Cream
Paleo Avocado Chocolate Pudding or Mousse Dessert.
Here are two simple, yet delicious chocolate mousse dessert recipes that everyone will enjoy.
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How to Freeze Avocados
If you bought avocados on sale and now they are ripe, you can make guacamole and you can freeze them for future Green Smoothies.
Peel when ripe.
Remove the pit.
Quarter. -
How to Freeze Coconut Milk
Freezing canned coconut milk is easy.
Sometimes, after the can is opened we are unable to consume all of the coconut milk within a few days, and end up discarding the can. -
Give Your Immune System a Boost with this Powerful Combo.
Proprietary blend of key superfood ingredients and apricot seed powder supports energy, focus and immunity.
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Slique Tea with Amazing Benefits for Weight Management, Blood Sugar, Cravings, Satiety
Slique Tea –>Jade Oolong Tea with other amazing ingredients!
~support individual healthy weight management goals ~has very high antioxidant value~gives feelings of fullness~
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Chocolate Mug Cake in minutes – Low Carb, Grain-free, Dairy-free
In a microwave safe mug add
1 Tbs Butter, microwave 10 seconds
Add:
1 Tbs Coconut Flour
2 Tbs Monkfruit granular sweetener
1 Tbs Raw Cacao
1/2 tsp Baking Powder
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Question: What about grains and legumes?
Grains and legumes are not recommended. This is often surprising to many people because our government and most doctors and dietitians have been telling us to eat more grains and legumes.
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Dark Chocolate Almond Coconut Candy (Healthy Almond Joy)
Ingredients
1 cup Raw Cacao1/2 cup coconut oil, melted1/4 tsp Stevia extract or Chocolate Stevia1/3 cup shredded coconut28 almondsFor a sweeter version, add raw honey
Inst
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Alcohol puts the brakes on weight loss and reduces testosterone levels
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.