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Belly Fat, Be Gone!
Quick tips
Plus two detox drink recipes
Five Easy additions to benefit your efforts to bust belly fat and control blood sugar.
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Taking Antibiotics for Sinus Infections?
Why Antibiotics May Be Causing More Harm Than Good.
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Methylene Blue Miracles – What you need to know.
Erin Chamerlik, MS
Read why Methylene Blue (MB) could be an easy way to boost health.
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Grass-fed Beef Stew
Recipe
2 pounds grass-fed beef stew meat
1/2 tsp rosemary
1/2 tsp thyme
1/2 Tbs Paprika
1/2 Tbs salt
1/2 tsp pepper
1 onion, sliced
Coconut Oil or Avocado Oil
3 Carrots, cut in chunks
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Health Boost with Hydrogen Water Bottle
✔️ Health Boost: Adds hydrogen for inflammation and gut health✔️ Stress Reduction: Lowers oxidative stress with -690 mV ORP✔️ Smart Features: Self-
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Four reasons that you need about eight hours of sleep
(Source: my book, The Reclaim Diet)
Are you sleep deprived and sick?
If your life is busy and full of responsibilities, you might be like 40% of Americans who are running on less and
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They Want Your Gallbladder
Gallbladder Wars
Erin Chamerlik, MS, MT(ASCP)
Did God make you with spare parts?
Why do you have a gallbladder anyway?
Surgeons are happy to remove your g
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Dandelion for Liver Support and Health Benefits
Modern society is not prepared to properly deal with the volume of toxins that come our way from processed food and environmental pollutants.
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MCT vs Coconut Oil
Q: Why use MCT instead of Coconut Oil, doesn’t MCT come from coconut oil?
A: Yes, but…There are 4 main Medium Chain Triglycerides and the differen
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Bentonite Clay Mask for Face and Armpits
Now you can have a spa quality facial at home!Using bentonite clay is a way to achieve healthy, glowing skin.
Eat well. Be well.
