Healthy Chocolate Candy
Nut-free, grain-free, egg-free, dairy-free
1 cup unrefined coconut oil, melted
2/3 cup Sunbutter (for crunchy ca
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
Here are two recipes that you will enjoy making and serving this fall.
Start the stew first then prepare the coconut flour bread while the pot simmers on the stove.
Are you a Type 1 or 2 on the Bristol Stool Chart?
Set the foundation:
Eat a Real Food Diet – Check out my book, The Reclaim Diet.
Oil Pulling: A very powerful body detox.
Cravings? Looking for a little something something?
Fat Bombs are a great way to increase the intake of healthy fats.
Store in the freezer for a guilt-free treat anytime of the day.
I love Saturday’s relaxed pace – got outside today before breakfast for a little walk/run,
then by 10:00 a.m.