coconut oil | Get Better Wellness

Alcohol puts the brakes on weight loss and reduces testosterone levels November 10th, 2018Off

Alcohol, although enjoyable, may be sabotaging your weight loss efforts.

Cinnamon Fat Bombs July 5th, 2018Off

Cravings? Looking for a little something something?
Fat Bombs are a great way to increase the intake of healthy fats.
Store in the freezer for a guilt-free treat anytime of the day.

Natural Remedies for Constipation January 25th, 20180 Comments

Are you a Type 1 or 2 on the Bristol Stool Chart?

Set the foundation:
Eat a Real Food Diet
Water

Most important thing is to drink a lot of water – 8 glasses a day – to keep things mov

Erin’s Youthful Appearance Nourishing Facial Serum December 6th, 2017Off

Youthful Appearance Serum
Use this serum to make the signs of aging less noticeable.
Avoid expensive skin care products with toxic ingredients that can damage skin.

How to do Oil Pulling August 1st, 2017Off

Oil Pulling: A very powerful body detox.

The Amazing Anti-aging Benefits of Coconut Oil May 11th, 20160 Comments

The Amazing Anti-aging Benefits of Coconut Oil
Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medicine.

Beef Stew & Coconut Flour Bread Recipes September 17th, 2015Off

Here are two recipes that you will enjoy making and serving this fall.
Start the stew first then prepare the coconut flour bread while the pot simmers on the stove.

Sugar-free Chocolate Candy with Raw Cacao May 10th, 2015Off

Healthy Chocolate Candy
Nut-free, grain-free, egg-free, dairy-free

1 cup unrefined coconut oil, melted
2/3 cup Sunbutter (

Incorporate Leftovers into Breakfast! January 3rd, 2015Off

I love Saturday’s relaxed pace – got outside today before breakfast for a little walk/run,
then by 10:00 a.m.

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