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Alcohol puts the brakes on weight loss and reduces testosterone levels
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
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Cinnamon Fat Bombs
Cravings? Looking for a little something something?
Fat Bombs are a great way to increase the intake of healthy fats.
Store in the freezer for a guilt-free treat anytime of the day. -
Natural Remedies for Constipation
Are you a Type 1 or 2 on the Bristol Stool Chart?
Set the foundation:
Eat a Real Food Diet
WaterMost important thing is to drink a lot of water – 8 glasses a day – to keep things mov
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Erin’s Youthful Appearance Nourishing Facial Serum
Youthful Appearance Serum
Use this serum to make the signs of aging less noticeable.
Avoid expensive skin care products with toxic ingredients that can damage skin. -
How to do Oil Pulling
Oil Pulling: A very powerful body detox.
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The Amazing Anti-aging Benefits of Coconut Oil
The Amazing Anti-aging Benefits of Coconut Oil
Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medicine. -
Beef Stew & Coconut Flour Bread Recipes
Here are two recipes that you will enjoy making and serving this fall.
Start the stew first then prepare the coconut flour bread while the pot simmers on the stove. -
Sugar-free Chocolate Candy with Raw Cacao
Healthy Chocolate Candy
Nut-free, grain-free, egg-free, dairy-free
1 cup unrefined coconut oil, melted
2/3 cup Sunbutter ( -
Incorporate Leftovers into Breakfast!
I love Saturday’s relaxed pace – got outside today before breakfast for a little walk/run,
then by 10:00 a.m.
Eat well. Be well.
