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The Amazing Anti-aging Benefits of Coconut Oil
Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medicine.
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Natural Remedies for Constipation
Are you a Type 1 or 2 on the Bristol Stool Chart?
Set the foundation:
Eat a Real Food Diet – Check out my book, The Reclaim Diet. -
Sugar-free Chocolate Candy with Raw Cacao
Healthy Chocolate Candy
Nut-free, grain-free, egg-free, dairy-free1 cup unrefined coconut oil, melted
2/3 cup Sunbutter (for crunchy ca -
How to do Oil Pulling
Oil Pulling: A very powerful body detox.
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Alcohol puts the brakes on weight loss and reduces testosterone levels
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
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Beef Stew & Coconut Flour Bread Recipes
Here are two recipes that you will enjoy making and serving this fall.
Start the stew first then prepare the coconut flour bread while the pot simmers on the stove. -
Cinnamon Fat Bombs
Cravings? Looking for a little something something?
Fat Bombs are a great way to increase the intake of healthy fats.
Store in the freezer for a guilt-free treat anytime of the day.
Eat well. Be well.
