Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
There are two substances that fall into the category: Fountain of Youth.
They are Vitamin D and bioidentical DHEA.
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
Host Erin Chamerlik, holistic nutrition educator interview with Eric Westman, MD. Duke University Medical Center.
I wonder if God knows this rule, FDA?
<<In accordance with 21 CFR 101.
Join our Group Now!
Feeling sluggish, tired and overweight?
It is time for a Fresh Start
No more calorie counting~
No more deprivation and starvation diets that do not work~
Get the res
Cut out Pasta???
Yes, you heard me right.
You can live without pasta.
This is a picture of 3/4 cup of whole grain organic pasta.
Cravings? Looking for a little something something?
Fat Bombs are a great way to increase the intake of healthy fats.
Store in the freezer for a guilt-free treat anytime of the day.
What is spirulina and why should we love it
o Microalgae are a diverse group of over 30,000 species of microscopic plants which naturally contain high levels of nutrients.
A question came in from a reader: “Do you ever post recipes like Crawfish Etouffe` or beignets or shrimp Creole or Jambalaya? Did you ever notice that there are very few skinny people