Vitamin E Foods and Supplements
“If you’re not a fan of cancer, cardiovascular disease, early aging, and overall inflammation, then you want plenty of Vitamin E around.” [source]
It is always a good idea to include a variety of foods rich in Vitamin E, but for those who avoid grains, you need a paleo list of Vitamin E foods. The best and easiest sources of Vitamin E foods are olive oil and palm oil. Additionally you can eat moderate amounts of sunflower seeds, almonds, hazelnuts, avocados, and broccoli. Animal foods that have Vitamin E include: egg yolk, sardines, organ meat, and grass-fed meat.
Vitamin E Supplements
When searching for a quality Vitamin E product it is important to read all of the ingredients. Most have soybean oil included, and some have whey.
Here is the brand that I have switched to:
Consider the benefits of Vitamin E
Vitamin E has potent antioxidant properties and is a collective term that describes a family of eight naturally-occurring forms. The group is composed of four tocopherols and four tocotrienols, each of which has an α, β, γ and δ form.
This 2021 study showed Vitamin E’s potential protective role against COVID-19 [source]
- Vitamin E has a role in the proper functioning of the immune system.
- In cases of influenza infection, supplementation with Vitamin E. reduces the severity and duration of the disease.
- Vitamin E inhibits platelet adhesion and platelet clumping.
In addition, Vitamin E has neuro-protective, anti-inflammatory and cholesterol-reducing properties, and it can help prevent Alzheimer’s disease. [source]
People with diabetes with high blood sugar levels can experience oxidative stress, inflammation, thrombosis and upregulation of angiogenesis, which all contributes to diabetic retinopathy development and progression. Vitamin E can help prevent the progression of diabetic retinopathy. [source]
Vitamin E improves the action of insulin.
Recommended Dosage
- 100 – 400 IU daily.
- Vitamin E is a blood thinner, so if you are taking an anticoagulant, consult your physician as to the amount of vitamin E that is right for you.
Affiliate links are in this post. This is not medical advice. Consult with your physician. If you grab anything we mention using our referral links, we may get a small commission. However, there’s no cost to you.
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