Recipes

Easy Treat or Dessert (Grain-Free, Sugar-Free, Dairy-Free) September 23, 2023RecipesOff

Are you looking for a super easy, delicious healthy dessert?

Here are the ingredients for a single serving:

• A handful of walnuts
• A handful of blueberries
• A handful of coconut chips, unsweetened
• Canned full fat coconut milk (use as is, or make whipped coconut milk)

Whipped Coconut Milk using full fat canned coconut milk

• Buy canned coconut milk and refrigerate the unopened can upside down so that the coconut cream separates from the liquid.

• Refrigerate 12 hours.

• Turn the can right side up and open with a can opener.

• Reserve the liquid for another use – add it to your smoothie!

• Scoop out the cream into a mixing bowl and mix at high speed until stiff peaks form.

• EZ hint: use the iSi Whipper!

• Optional: Add some flavor with stevia drops or vanilla or a drop of Vitality essential oils.

• Ground flax seeds (best to buy organic whole flax seeds and grind them before consuming to preserve the quality of the fats in the seeds. To grind, use a coffee bean grinder or spice grinder).

No guilt here, just Real Food goodness!

• Gluten Free
• Dairy Free
• Sugar Free
• Soy Free
• Grain Free
• Paleo
• Primal

Tags: Coconut Milk, Dessert, Recipe

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