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Alcohol puts the brakes on weight loss and reduces testosterone levels
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
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Irritated Skin? Possibilities with Lavender!
Lavender is very soothing to the skin
Lavender cleanses common cuts, bruises and skin irritations.Lavender is one of mankind oldest and most versatile oils.
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Skipping Breakfast?
Interesting article from Sarah Pope:
Any breakfast skippers out there?
MCT or Butter-coffee is great in the morning, but eat first!
You just might have better moods and sleep be
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Kids Immune System Helpers
Parents are asking for help with immune support for their children this winter.
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What’s Going On?
Dr Peter McCullough – Balanced view on the State of c0! Vid treatment. Here.
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When Your Child (or you) Complains of Bone Pain
Does your child complain of bone pain?
Is it growing pains?
Is it Vitamin D3 insufficiency?
Study
A 2015 study published in Medical Principles and Practice found a connection between growing -
Natural Health Battle Plan – Part 2
Part 2 – Learn more about a healthy immune system
Zinc
Onions Garlic
Echinacea
Elderberry
Raw Honey, Manuka Honey
Lemon
See the 4-
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The Power of One Amazing Habit
How many times have we vowed to “eat better” or stick to a diet?
Filled with optimism and good intentions we jump with both feet into the deep end of the new plan only to find ourselves



