Eat well. Be well.

  • Are you a carb-craving head sweater?July 24th, 2020

    Are you a carb-craving head sweater?
    It’s winter but you have a sweaty head. You feel a little depressed and you are craving carbs… big time.

  • See My Favorite Product Recommendations in one SpotApril 15th, 2020

    I love being able to find great products, compile a list, and share it with others. I did into the details, the ingredients, the reviews when selecting products that I personally want or use.

  • Reduce Risk with Vitamin DMarch 23rd, 2020

    Former CDC Chief Dr.

  • Meet Erin ChamerlikJanuary 3rd, 2016

    As a holistic nutrition educator and wellness coach, I am dedicated to helping others achieve optimal health, vitality and wellness.

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