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How to Eat Healthy Food While Traveling
Are you planning a road trip or vacation and wondering if you will be able to continue eating your healthy real food way?
Truth: plan ahead and bring food on your trip.
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Balance Your Underactive Thyroid Naturally
Basic Thyroid Information
What is the thyroid? The thyroid is a butterfly-shaped gland located in the lower front of the neck.
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Do Cravings Mean You are Deficient in Something?
The science doesn’t support that thought but there are some nutrients where this could be true.
People want to believe that a chocolate craving means you need magnesium.
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Mouthwash Can Raise Blood Pressure
Most of us have come to believe that we must kill the bacteria in our mouths in order to have good oral health.
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Improving Gut Health
Do you have these symptoms?
Constipation
Cramping
Diarrhea
Upset stomach
Bloating
If you aren’t digesting your food well it is putrefying in your gut, gases bui
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D-Ribose for Heart, Fibromyalgia, Chronic Fatigue
Mitochondria are important cellular organelles involved in cellular energy production.
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Nuts – Beneficial or Caution?
Nuts are a concentrated source of fat and carbohydrate. It is easy to grab one handful, then another, then another.
My recommendation when it comes to nuts is portion control.
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Macadamia Nuts
Macadamia Nuts are excellent for snacking and adding to your food storage.
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Are you afraid of saturated fat?
Do you focus on eating “lean meat” while you avoid red meat? Are you afraid of saturated fat?
Then you will want to read this post to see how you have been systematically bra
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Fake Butter and Microwave Popcorn
Ways “They” Are Trying to Kill Us
Way# 934283
The Real Food Revivalist is very concerned about the food industry’s practice of incorporating chemicals into packaged