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Four reasons that you need about eight hours of sleep
Are you sleep deprived and sick?
If your life is busy and full of responsibilities, you might be like 40% of Americans who are running on less and less sleep.
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Sleep Well! Essential Oils that help with sleep
Essential Oils that benefit sleep
Valerian
Peace & Calming Blend
Tranquil Roll-on
SleepIze
Lavender
VALERIAN
I wasn’t sure what to do with this beauty wh
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Magnesium Deficiency Triggers 22 Conditions
Magnesium is one of my top recommended supplements!
Magnesium Deficiency Triggers or CausesThe Following 22 Conditions:
by Carolyn Dean, MDInsomnia – Sleep-regulating melatonin pr
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Depression and Nutrition
All drugs have side effects, including over-the-counter medications.
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Mouthwash Can Raise Blood Pressure
Most of us have come to believe that we must kill the bacteria in our mouths in order to have good oral health.
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D-Ribose for Heart, Fibromyalgia, Chronic Fatigue
Mitochondria are important cellular organelles involved in cellular energy production.
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Erectile Dysfunction Can Be Reversed
This post highlights a few scientific articles to connect erectile dysfunction (ED), high blood sugar levels, high insulin and insulin resistance.
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Proper Hydration
Our blood is 80 percent water.Thus, hydration levels are critical in blood chemistry.
Use water as your first medicine.
Headache? Reach for water before aspirin.
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PseudoGout, CPPD
Pseudogout, or Calcium pyrophosphate crystal deposition disease (CPPD), is an inflammatory arthritis produced by the deposition of calcium pyrophosphate (CPP) crystals in joint fluid or so
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Gentle Six Day Colon Cleanse Program
This 6-day cleanse can relieve bloating, occasional constipation, gas, and discomfort. If any of these issues have been holding you back, it’s time to experience relief.