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Magnesium deficiency can trigger osteoporosis
Many people take calcium supplements hoping to build strong bones.
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Berberine supports healthy cholesterol and blood sugar levels, and a normal balance of microbes in the respiratory and GI tracts.
Reviews
“My naturopath put me on this for a myriad of problems. What was most noticeable is the positive effect it has had on my A1c. It went down a few points.
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Quickie Video – Omega 3 Fatty Acids
What are Omega 3 Fatty Acids?
How can we get them in our diet?
What about supplementation?
Do you take Omega 3’s daily?
Everyone needs to eat wild caught fish a few times
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Eat Saturated Fat
Erin Chamerlik, MS
Yes – Coconut Oil is a Healthy Fat!
Don’t be Confused by MSNBC.com’s info on Trans Fats and coconut oil
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Antacids, Pepcid, Prevacid, etc DON’T CURE Heartburn
Do you take Tums, Maalox, Rolaids, Alka Seltzer, Tagamet, Pepcid, Zantac, Nexium, Prevacid or Prilosec?
These drugs do not cure your heartburn or GERD.
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Have you ever wanted to move away from conventional options in your medicine cabinet but felt confused and overwhelmed?
Wouldn’t you love to find cleaner, healthier options that don’t break the bank?
This is an affordable, easy, clear entry point for you.
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Cholesterol and Fat are Essential
Cholesterol and fat are essential
Ask most Americans if cholesterol is good or bad and most will give it thumbs down. -
Bagels Are Not Health Food and Jelly Donuts Don’t Have Jelly at Dunkin’ Donuts
I used to work at Dunkin’ Donuts in the 70’s. I only made about $1.30 an hour plus tips, enough to buy an album every week (Stairway to Heaven, anyone?).
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Avocado Chocolate Mousse with Berries and Coconut Whipped Cream
Paleo Avocado Chocolate Pudding or Mousse Dessert.
Here are two simple, yet delicious chocolate mousse dessert recipes that everyone will enjoy.
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Paleo Fajitas
GetBetterWellness.
Eat well. Be well.
