All posts by: "Erin Chamerlik"

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Easy Salmon Patties March 28th, 2024Off

Mix and form patties:

3 cans wild caught salmon

1 medium onion, finely diced and cooked in butter

2 garlic cloves, minced

½ cup almond flour

2 large eggs, beaten

1/4
Splenda (Sucralose) is NOT Natural and Carries Significant Risks March 27th, 20240 Comments

Sucralose is an artificial sweetener discovered in 1976 and sold under the brand name Splenda.
How to Eat Healthy Food While Traveling March 25th, 2024Off

Are you planning a road trip or vacation and wondering if you will be able to continue eating your healthy real food way?

Truth: plan ahead and bring food on your trip.
Balance Your Underactive Thyroid Naturally March 25th, 2024Off

Basic Thyroid Information

What is the thyroid? The thyroid is a butterfly-shaped gland located in the lower front of the neck.
Do Cravings Mean You are Deficient in Something? March 25th, 2024Off

The science doesn’t support that thought but there are some nutrients where this could be true.

People want to believe that a chocolate craving means you need magnesium.
Mouthwash Can Raise Blood Pressure March 21st, 2024Off

Most of us have come to believe that we must kill the bacteria in our mouths in order to have good oral health.
Improving Gut Health March 20th, 2024Off

Do you have these symptoms?

Constipation

Cramping

Diarrhea

Upset stomach

Bloating

If you aren’t digesting your food well it is putrefying in your gut, gases bui
D-Ribose for Heart, Fibromyalgia, Chronic Fatigue March 14th, 2024Off

Mitochondria are important cellular organelles involved in cellular energy production.
Nuts – Beneficial or Caution? March 12th, 2024Off

Nuts are a concentrated source of fat and carbohydrate. It is easy to grab one handful, then another, then another.

My recommendation when it comes to nuts is portion control.
Macadamia Nuts March 12th, 2024Off

Macadamia Nuts are excellent for snacking and adding to your food storage.

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