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Quick List – What to Take When Sick
See my protocol here.
ZINC: LDA Trace Mineral Complex has 30 mg zinc. Sickness: 2-3 times a day. Take zinc with quercetin. This combo gets the zinc into the cells.
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Key Info: Updated COVID shots for 2023-2024
On June 15, 2023 The U.S.
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Everyone Needs to Know: MTHFR
Do you have the MTHFR gene mutation? 40-50% of us do!
Scroll down to listen to my podcast with Dr Amy Neuzil.
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Apple Cider Vinegar for Health
Apple Cider Vinegar
Raw apple cider vinegar has the “mother” visible. It appears as a cob web in the bottle and contains amino acids, enzymes and probiotics.
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Podcast: What is MTHFR? Is Your Depression, Anxiety, Miscarriage, Alcoholism Insomnia Related??
Listen to the Podcast here.
In this podcast our topic is MTHFR. The basics.
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Supporting Your Immune System
Learn how you can help support and optimize your immune system naturally.
View Video Here.
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Insomnia and Buttered Cigarettes
Insomnia can involve:
trouble getting to sleep
staying asleep
waking up too early
The Centers for Disease Control and Prevention (CDC) advises that most adults need
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Is Vitamin D3 Supplementation Necessary?
One of the most powerful supplements you can take is Vitamin D3.
There are two ways that best support healthy Vitamin D3 levels.
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Natural Remedies for Constipation
Are you a Type 1 or 2 on the Bristol Stool Chart?
Set the foundation:
Eat a Real Food Diet – Check out my book, The Reclaim Diet.
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Four reasons that you need about eight hours of sleep
Are you sleep deprived and sick?
If your life is busy and full of responsibilities, you might be like 40% of Americans who are running on less and less sleep.
Eat well. Be well.
