Eat well. Be well.

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Bristol Stool Chart


Now your  life is complete…

you found out about the Bristol Stool Chart.

Print out the chart and tape it up in the bathroom and have everyone in the family report.

The goal: Type 4, at least one time a day.

Bowel patterns…”you have to investigate what you eliminate!” – Edward Group


If you are NOT a type 4 pooper, time to get to work!


This is kind of a big deal and your chronic conditions are counting on you getting to type 4!

Eat real food. Stop eating grains and pasteurized dairy.

Focus on clean animal protein, natural healthy fat and loads of vegetables.

Fill the corners with seeds, nuts and fruit.

Natural Remedies For Constipation

I can help you learn how to sort it out. Get my book, The Reclaim Diet, today!


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