Eat well. Be well.

Health News

Natural Remedies for Constipation

Are you a Type 1 or 2 on the Bristol Stool Chart?

bristol_stool_chart

Set the foundation:

Eat a Real Food Diet

Water

  • Most important thing is to drink a lot of water – 8 glasses a day – to keep things moving.
  • Measure your water intake for a few days and see if you are drinking half your body weight in ounces of water (for example, if you weight 150 pounds, try to drink 75 ounces of water each day).
  • Start the day with fresh lemon squeezed in water or add 1 – 3 tsp of Bragg’s apple cider vinegar to a glass of water 30 minutes before you eat.
  • Try the Water Challenge

Magnesium Glycinate

  • Take Magnesium glycinate (not magnesium oxide) at bedtime.
  • Try three or four capsules (300 – 400mg) at bedtime to start. Increase by one capsule each night until your reach the desired effect!

Buffered Vitamin C

61--2EiPuDL._SL1000_Flaxseeds or chia seeds

  • 1 tablespoon of flax or chia seed in a cup of hot water
  • Wait about 15 minutes until the waters cools.
  • Drink the water with the seeds, do this once a day.

 

 

 

 

 

Probiotics

Digestive Enzymes

Essential fatty acids

81iLmEdiSZL._SY679_Aloe Vera Juice

 

 

L – Glutamine

  • L-glutamine is nourishing to the cells of the gut.
  • Purchase glutamine powder or
  • Glutagenics Powder with more healing ingredients

91JKuOyYUYL._SY679_Ginger tea or Smooth Moves Tea

  • Make your own by steeping peeled ginger chunk in hot water for 5 minutes
  • Smooth Moves Tea will never let you down

 

Coconut Oil

1 Tbs Coconut Oil added to warm tea.

GBW Green Smoothie http:::getbetterwellness.com:?p=6835Fruit and Vegetable Fiber foods

  • Green smoothies with green leafy vegetables and avocado. Add a pear and berries with enough water to blend.
  • Apples, carrots, beets, citrus have pectin and is said to be helpful.
  • Prunes – eat a few prunes or drink some prune juice
  • Grapes, figs, apricots, turnips, endive, watercress, coconut, avocados, cabbage
  • Eat vegetables and fruits raw when possible and to eat the peelings as well

YL GBW DiGize 2

Essential Oils for Digestive Support

Never pay retail for therapeutic grade essential oils from Young Living. When you pick up the beginner kit, you will automatically get a wholesale membership – 24% off!

The basic starter kit comes with DiGize, Peppermint and 9 other beneficial oils plus a diffuser.

Three More Helpful Tips

  1. Foods made with flour and sugar are constipating so eliminate them from the diet.
  2. If you haven’t had your thyroid checked recently, this might be the time to do that.
  3. Exercise!

 

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