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Help for Dry Skin
Winter dry skin is so annoying and unsightly!
People want quick remedies but it is important to think about healing from the inside out while you heal from the outside in!
Inside
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Powerful Elderberry Syrup
During the winter season when colds, respiratory tract infections, and influenza seem to strike many families, a simple homemade syrup can give you a healthy edge.
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How to Stay Healthy this Fall and Winter
Fall and winter can be difficult seasons on your physical and emotional health. The days are shorter, it is cold in most parts of the country, and colds and the flu are more prevalent.
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Natural Health Battle Plan – 4 Part Series
Videos, Recipes, and practical information to support a healthy immune system during flu and virus season.
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Castor Oil – Baar Balm – Healing Salve
Baar Balm™, 1 oz.
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Sunbutter Chocolate Keto Fat Bomb Cups
Here’s an easy recipe for a healthy treat.
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Belly Fat, Be Gone!
Quick tips and my Podcast with Dr. Josh Axe
Plus two detox drink recipes
Five Easy additions to benefit your efforts to bust belly fat and control blood sugar.
1.
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Gas, Bloating and Belching, oh my!
A little gas is normal but rearranging your schedule around your “problem” and avoiding crowded elevators is another matter.
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Improving Gut Health
Do you have these symptoms?
Constipation
Cramping
Diarrhea
Upset stomach
Bloating
If you aren’t digesting your food well it is putrefying in your gut, gases bui
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Antiviral Green Tea Recipe
Recipe
1 cup brewed organic green tea
1/4 tsp organic turmeric
1/4 tsp organic cinnamon
1 tsp MCT or Butter (fat helps with the absorption of curcu
Eat well. Be well.
