Nutrition

What is your favorite way to clean the tub, shower, tile and grout?

💥DIY recipe for a deep, sparkling clean that will leave your bathroom or kitchen smelling great!💥.

Erin’s Gluten-free BBQ Sauce

2 Tbs.

Did you know that mold toxicity can cause one type of Alzheimer’s?

Symptoms of Alzheimer’s are not normal signs of aging.

University Health News:

A natural diuretic is an herb or plant used for their effect on the urinary tract and fluid balance.

Tipster Tuesday!

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Are you ready to stop drinking sweet tea and soda?
Many people are ready to upgrade their health by choosing better foods and beverages.

What are your health goals?
Write them down and find a mentor to guide you.

GOT GMO RITZ?

GMO – genetically modified organism.Do you have a “sleeve-a-day” habit?
It’s a thing.
Ritz. Addicting.

Scallops – If frozen, thaw, rinse and pat dry.

Question:
You mention avoiding canned fruit. Can you tell me more about that? I’m always tempted by the big jar of mangoes at Costco.