Eat well. Be well.

Recipes

Recipe for BBQ Sauce – Gluten-Free!

Erin’s Gluten-free BBQ Sauce

NY0100_neelys-bbq-sauce_s4x3

  • 2 Tbs. gluten-free tamari sauce (wheat-free soy sauce)
  • 6 oz organic tomato paste
  • ½ cup Bragg’s raw, unfiltered apple cider vinegar
  • 3 cloves of garlic, crushed
  • ¼ – ½ cup raw honey
  • ½ tsp organic chili powder (watch the artificial ingredients in the non-organic versions)
  • 1/8 – ¼ tsp cayenne pepper
  • 1/8 tsp black pepper
  • ½ tsp onion powder
  • 1 tsp Real salt
  • ½ Tbs. Bragg’s Nutritional Yeast (for your B vitamins!)
  • 1 tsp ground ginger
  • Juice from ½ a lemon
  • 1+ tsp olive oil or coconut oil

Mix. heat on stove 20 minutes.

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