Eat well. Be well.


Recipe for BBQ Sauce – Gluten-Free!

Erin’s Gluten-free BBQ Sauce


2 Tbs. gluten-free tamari sauce (wheat-free soy sauce)
6 oz organic tomato paste
½ cup Bragg’s raw, unfiltered apple cider vinegar
3 cloves of garlic, crushed
¼ – ½ cup raw honey
½ tsp organic chili powder (watch the artificial ingredients in the non-organic versions)
1/8 – ¼ tsp cayenne pepper
1/8 tsp black pepper
½ tsp onion powder
1 tsp Real salt
½ Tbs. Bragg’s Nutritional Yeast (for your B vitamins!)
1 tsp ground ginger
Juice from ½ a lemon
1+ tsp olive oil or coconut oil

mix. heat on stove 20 minutes.


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