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Trying to Lose Weight? Why I Recommend Avoiding Most Dried Fruit
When folks begin to eat a real food diet and stop eating grains, processed foods and sugar, there is a pull toward over consuming fruit and nuts.
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The Power of One Amazing Habit
How many times have we vowed to “eat better” or stick to a diet?
Filled with optimism and good intentions we jump with both feet into the deep end of the new plan only to find ourselves -
Feeding Baby
Feeding Babies
I have come to realize that almost everything my doctor told me about feeding my baby was incorrect. We started with rice cereal years ago. -
Smoothie for a Meal: Veggie-Packed Green Protein Smoothie
Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna -
Sprouting 101
Sprouting
Sprout House Organic Sprouting Seeds
Sprouting is the process of soaking, then germinating seeds and beans. -
Chia Super Food for Energy, Weight Loss & More
Looking to increase energy, improve blood sugar balance, lose weight and enhance digestion?
Chia seeds might be the answer. -
Super Easy Home Grown Sprouts
Grow your own nutrient-dense sprouts!
Bean sprouts are tiny little plants that grow after soaking mung beans in water overnight. -
Chia NingXia Red and Chia Pudding
Chia Q&A from Dr.
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Sprouted Pumpkin and Sunflower Seeds
I like to add some Sprouted Raw Organic Sunflower and Pumpkin Seeds to smoothies or salads.
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Q: What is the Diet for Killing Cancer?
Start with the Reclaim Diet book.
Eat well. Be well.
