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Smoothie for a Meal: Veggie-Packed Green Protein Smoothie
Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna -
Beef Tagine in Tomato Sauce
Ingredients
2 Tbs Coconut Oil2 cups carrots, chopped3 cups celery, chopped1 cup onion, chopped2 pounds beef stew/chuck roast1 can diced tomatoes, drained1 cup Beef Bone Broth1/2 tsp
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Black Seed and Dandelion Leaf Extract Block Spike Protein from Binding to ACE-2 Receptors
Study title: Common dandelion (Taraxacum officinale) efficiently blocks the interaction between ACE2 cell surface receptor and SARS-CoV-2 spike protein D614, mutants D614G, N501Y, K417N and
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Turmeric Benefits
Turmeric Quick Benefits
One of the most potent anti-inflammatory substances.Boosts immune system.Helps fight cancer.
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Stinging Nettle for Immune Support and More
Easy! Make and drink Nettle Herbal infusion or tea.
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Trying to Lose Weight? Why I Recommend Avoiding Most Dried Fruit
When folks begin to eat a real food diet and stop eating grains, processed foods and sugar, there is a pull toward over consuming fruit and nuts.
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The Power of One Amazing Habit
How many times have we vowed to “eat better” or stick to a diet?
Filled with optimism and good intentions we jump with both feet into the deep end of the new plan only to find ourselves -
Feeding Baby
Feeding Babies
I have come to realize that almost everything my doctor told me about feeding my baby was incorrect. We started with rice cereal years ago. -
Sprouting 101
Sprouting
Sprout House Organic Sprouting Seeds
Sprouting is the process of soaking, then germinating seeds and beans. -
Chia Super Food for Energy, Weight Loss & More
Looking to increase energy, improve blood sugar balance, lose weight and enhance digestion?
Chia seeds might be the answer.
Eat well. Be well.
