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Raw Organic Pumpkin, Flax and Sunflower Seeds
I like adding Sunflower, Flax and Pumpkin Seeds to smoothies or salads. I look for organic, raw, sprouted seeds and grind them at home, storing the ground seeds in the freezer.
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Trying to Lose Weight? Why I Recommend Avoiding Most Dried Fruit
When folks begin to eat a real food diet and stop eating grains, processed foods and sugar, there is a pull toward over consuming fruit and nuts.
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Why Eat Grass-Fed Meat
Do you know where your meat is coming from and how the animals were raised?
90% of cattle in this country end up in a commercial feed lot. -
YES — you can cook with Extra Virgin Olive Oil, buy quality.
As you probably know, Olive Oil is often adulterated.
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Grilled Zucchini & Fire Roasted Tomatoes with Grassfed Beef Burgers
Are you looking for new recipes for the garden zucchinis?
This dinner came together quickly!Slice several zucchini lengthwise and place in a dish.
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Smoothie for a Meal: Veggie-Packed Green Protein Smoothie
Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna -
Beef Tagine in Tomato Sauce
Ingredients
2 Tbs Coconut Oil2 cups carrots, chopped3 cups celery, chopped1 cup onion, chopped2 pounds beef stew/chuck roast1 can diced tomatoes, drained1 cup Beef Bone Broth1/2 tsp
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Black Seed and Dandelion Leaf Extract Block Spike Protein from Binding to ACE-2 Receptors
Study title: Common dandelion (Taraxacum officinale) efficiently blocks the interaction between ACE2 cell surface receptor and SARS-CoV-2 spike protein D614, mutants D614G, N501Y, K417N and
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Turmeric Benefits
Turmeric Quick Benefits
One of the most potent anti-inflammatory substances.Boosts immune system.Helps fight cancer.
Eat well. Be well.
