Real Food

Smoothie for a Meal: Veggie-Packed Green Protein Smoothie March 8th, 2019Off

Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna

Water Kefir January 20th, 2019Off

Water kefir is easy to make, providing an on-going source of probiotic fermented beverage options for you and your family.

Q: What is the Diet for Killing Cancer? January 16th, 2019Off

QUESTION
I was recently asked, “I was wondering if there is a diet that you could recommend that does not let cancer cells live in your body? Like no sugar, ph balanced, water.. etc..

Better Than Botox, Collagen Gelatin, and Bone Broth August 24th, 2018Off

I recently interviewed Corey Friese of Vital Proteins on my podcast. Listen to the show here or on iTunes (released 9/23/14).
I am a big fan of homemade bone broth.

Gut Soothing Gelatin made with Grass-Fed Beef Gelatin August 20th, 2018Off

If you’ve ever experienced digestion issues, you’ve probably tried a variety of ways to tame tummy trouble.

Grilled Zucchini & Fire Roasted Tomatoes with Grassfed Beef Burgers July 28th, 2018Off

Are you looking for new recipes for the garden zucchinis?

This dinner came together quickly!

Slice several zucchini lengthwise and place in a dish.

What are the health benefits of Hawaiian Spirulina? June 29th, 20180 Comments

What is spirulina and why should we love it
o Microalgae are a diverse group of over 30,000 species of microscopic plants which naturally contain high levels of nutrients.

What is Wasabi Paste? How to find a good brand. June 29th, 2018Off

Wasabi is not Horseradish + Mustard!
Most Wasabi Paste is fake and loaded with Genetically Modified Ingredients (GMO), sweeteners and petroleum-based dyes.

Yes – It is Healthy to Eat Coconut Oil December 28th, 20170 Comments

Don’t be Confused by news reports on Trans Fats and coconut oil. Here is the report:
“Don’t be tricked into eating the “lesser” of two evils.

Pellet Grill October 29th, 2017Off

Camp Chef Woodwind SG 24 Pellet Grill with Sear Box

SMART SMOKE TECHNOLOGY- The digital temperature control and automatic auger feed pellets into the grill to maintain the heat for you and