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What are the Best Eggs to Buy?
Eggs – Not easy to find the real deal !
Unless you actually buy from a farmer you trust we have to look for certain things when shopping for eggs at the store.
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Smoothie for a Meal: Veggie-Packed Green Protein Smoothie
Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna -
Water Kefir
Water kefir is easy to make, providing an on-going source of probiotic fermented beverage options for you and your family.
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Q: What is the Diet for Killing Cancer?
QUESTION
I was recently asked, “I was wondering if there is a diet that you could recommend that does not let cancer cells live in your body? Like no sugar, ph balanced, water.. etc.. -
Better Than Botox, Collagen Gelatin, and Bone Broth
I recently interviewed Corey Friese of Vital Proteins on my podcast. Listen to the show here or on iTunes (released 9/23/14).
I am a big fan of homemade bone broth. -
Gut Soothing Gelatin made with Grass-Fed Beef Gelatin
If you’ve ever experienced digestion issues, you’ve probably tried a variety of ways to tame tummy trouble.
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Grilled Zucchini & Fire Roasted Tomatoes with Grassfed Beef Burgers
Are you looking for new recipes for the garden zucchinis?
This dinner came together quickly!Slice several zucchini lengthwise and place in a dish.
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What are the health benefits of Hawaiian Spirulina?
What is spirulina and why should we love it
o Microalgae are a diverse group of over 30,000 species of microscopic plants which naturally contain high levels of nutrients. -
What is Wasabi Paste? How to find a good brand.
Wasabi is not Horseradish + Mustard!
Most Wasabi Paste is fake and loaded with Genetically Modified Ingredients (GMO), sweeteners and petroleum-based dyes. -
Yes – It is Healthy to Eat Coconut Oil
Don’t be Confused by news reports on Trans Fats and coconut oil. Here is the report:
“Don’t be tricked into eating the “lesser” of two evils.
Eat well. Be well.
