Stinging Nettle for Immune Support and More
Easy! Make and drink Nettle Herbal infusion or tea.
Chia Super Food for Energy, Weight Loss & More
Looking to increase energy, improve blood sugar balance, lose weight and enhance digestion?
Chia seeds might be the answer.
Raw Organic Pumpkin, Flax and Sunflower Seeds
I like adding Sunflower, Flax and Pumpkin Seeds to smoothies or salads. I look for organic, raw, sprouted seeds and grind them at home, storing the ground seeds in the freezer.
Studies have shown that skipping breakfast is linked to increased risk for overweight and obesity while breakfast consumption is associated with lower BMIs in adults.
Sprouting is the process of soaking, then germinating seeds and beans.
Trying to Lose Weight? Why I Recommend Avoiding Most Dried Fruit
When folks begin to eat a real food diet and stop eating grains, processed foods and sugar, there is a pull toward over consuming fruit and nuts.
Why Eat Grass-Fed Meat
Do you know where your meat is coming from and how the animals were raised?
90% of cattle in this country end up in a commercial feed lot.
YES — you can cook with Extra Virgin Olive Oil, buy quality.
As you probably know, Olive Oil is often adulterated.
Grilled Zucchini & Fire Roasted Tomatoes with Grassfed Beef Burgers
Are you looking for new recipes for the garden zucchinis?
This dinner came together quickly!
Slice several zucchini lengthwise and place in a dish.