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Chia Super Food for Energy, Weight Loss & More
Looking to increase energy, improve blood sugar balance, lose weight and enhance digestion?
Chia seeds might be the answer. -
How to Freeze Avocados
If you bought avocados on sale and now they are ripe, you can make guacamole and you can freeze them for future Green Smoothies.
Peel when ripe.
Remove the pit.
Quarter. -
How to Freeze Coconut Milk
Freezing canned coconut milk is easy.
Sometimes, after the can is opened we are unable to consume all of the coconut milk within a few days, and end up discarding the can. -
The Amazing Anti-aging Benefits of Coconut Oil
Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medicine.
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Stinging Nettle for Immune Support and More
Easy! Make and drink Nettle Herbal infusion or tea.
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Smoothie for a Meal: Veggie-Packed Green Protein Smoothie
Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna -
Raw Organic Pumpkin, Flax and Sunflower Seeds
I like adding Sunflower, Flax and Pumpkin Seeds to smoothies or salads. I look for organic, raw, sprouted seeds and grind them at home, storing the ground seeds in the freezer.
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Breakfast 101
Studies have shown that skipping breakfast is linked to increased risk for overweight and obesity while breakfast consumption is associated with lower BMIs in adults.
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Trying to Lose Weight? Why I Recommend Avoiding Most Dried Fruit
When folks begin to eat a real food diet and stop eating grains, processed foods and sugar, there is a pull toward over consuming fruit and nuts.
Eat well. Be well.
