Real Food

Why Eat Grass-Fed Meat September 14th, 20220 Comments

Do you know where your meat is coming from and how the animals were raised?
90% of cattle in this country end up in a commercial feed lot.

YES — you can cook with Extra Virgin Olive Oil, buy quality. September 8th, 2022Off

As you probably know, Olive Oil is often adulterated.

Grilled Zucchini & Fire Roasted Tomatoes with Grassfed Beef Burgers July 10th, 2022Off

Are you looking for new recipes for the garden zucchinis?

This dinner came together quickly!

Slice several zucchini lengthwise and place in a dish.

Beef Tagine in Tomato Sauce December 30th, 2021Off

Ingredients

2 Tbs Coconut Oil2 cups carrots, chopped3 cups celery, chopped1 cup onion, chopped2 pounds beef stew/chuck roast1 can diced tomatoes, drained1 cup Beef Bone Broth1/2 tsp

Black Seed and Dandelion Leaf Extract Block Spike Protein from Binding to ACE-2 Receptors December 14th, 2021Off

Study title: Common dandelion (Taraxacum officinale) efficiently blocks the interaction between ACE2 cell surface receptor and SARS-CoV-2 spike protein D614, mutants D614G, N501Y, K417N and

The Power of One Amazing Habit July 16th, 20210 Comments

How many times have we vowed to “eat better” or stick to a diet?
Filled with optimism and good intentions we jump with both feet into the deep end of the new plan only to find ourselves

Feeding Baby May 1st, 20210 Comments

Feeding Babies
I have come to realize that almost everything my doctor told me about feeding my baby was incorrect. We started with rice cereal years ago.