Eat well. Be well.


Ground Beef Breakfast Sausage Recipe

Here is a great breakfast idea that is egg-free.

Homemade breakfast sausage is a snap to make.

I enjoyed the sausage with some left over chicken and sautéed vegetables, including zucchini, spinach, broccoli, bell pepper.


  • 1 pound grass-fed ground beef
  • 1 tsp unrefined salt (try Redmond’s Real Salt)
  • 1/2 – 1 tsp crushed red pepper
  • 1 – 2 Tbs dried sage

Form patties, fry in coconut oil.