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Grass-fed Beef Tenderloin Tips with Coconut Milk Gravy
The whole beef tenderloin has an end the shape of a cone. This is used for tenderloin tips and is delicious and tender.
Prepare the gravy and keep it on simmer until the beef is ready.
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Can You Have a Carmex Addiction?
Can you be addicted to Carmex?
Just ask yourself, will you throw it away and do without?
I posed that question to a client recently while digging for clues to her chronic itching lips. -
Double Chocolate Brownie, Gluten-Free, Dairy-Free
Get Ready for an Amazing Treat!
This is a special treat brownie. While I prefer to bake with coconut flour, I used almond flour for this recipe for a Memorial Day party.
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Flintstones Vitamins = Junk Food
Flintstones Vitamins, #1 Pediatrician’s Choice
(says so on the package!)
Some doctors even recommend Flintstones vitamins for gastric bypass patients because they think a chewable mul -
A Child Who Only Eats Chicken McNuggets
At age 16 my daughter saw the movie Supersize Me at school in health class.
The segment highlighting how McDonald’s chicken nuggets are made disgusted her.
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Do Apricot Seeds Have Health Benefits and Anticancer Benefits?
The pit of the apricot contains apricot seeds, or kernels, which are the carrier of amygdalin.
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How to Tame Carb and Sugar Cravings
As people transition to eating a low-carb, nutrient dense way, it is important to let go of grains and sugar. While this may seem daunting, there are ways to make the transition easier.
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Vitamin E Foods and Supplements
“If you’re not a fan of cancer, cardiovascular disease, early aging, and overall inflammation, then you want plenty of Vitamin E around.
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Help for Dry Skin
Winter dry skin is so annoying and unsightly!
People want quick remedies but it is important to think about healing from the inside out while you heal from the outside in!
Inside
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Powerful Elderberry Syrup
During the winter season when colds, respiratory tract infections, and influenza seem to strike many families, a simple homemade syrup can give you a healthy edge.
Eat well. Be well.
