-
Potassium Iodide and Nuclear War or Nuclear Accident
Be ready to protect your thyroid!
What if we had a nuclear war?
“When the president learns he must respond to a nuclear attack, he has just 6 minutes to do so.
-
Natural Remedies for Constipation
Set the foundation:
Eat a Real Food Diet – Check out my book, The Reclaim Diet.
-
Magnesium Deficiency Triggers 22 Conditions
Magnesium is one of my top recommended supplements!
Magnesium Deficiency Triggers or CausesThe Following 22 Conditions:
by Carolyn Dean, MDInsomnia – Sleep-regulating melatonin pr
-
Depression and Nutrition
All drugs have side effects, including over-the-counter medications.
-
Simple Swaps for a Healthier Home
My name is Erin Chamerlik. I am a Health & Nutrition Educator and author of the Reclaim Diet book.
The choices we make each day fights disease, or contributes to it.
-
Cassava root problems
With the popularity of gluten-free and grain-free diets many people are turning to cassava-based chips, tortillas, pastas and baked goods.
-
Probiotic Naturally Stimulates GLP-1 Production and Curbs Cravings
Maybe you have not heard of GLP-1 but you most likely are familiar with the popular weight loss drugs like Ozempic, Rybelsus and Wegovy, known as GLP-1 agonists.
-
How Chia & Almonds Led to Health Troubles
One 59 year old woman had IBS, compromised kidney function, and osteoporosis.
-
Vision Problems, Dry Eyes, Infertility, Poor Immunity? What about this Vitamin?
Symptoms of vitamin A deficiency (and why fruit and veggies don’t have vitamin A)
Your body needs vitamin A for physiological processes, normal immune and reproductive function, an
-
Easy Salmon Patties
Mix and form patties:
3 cans wild caught salmon
1 medium onion, finely diced and cooked in butter
2 garlic cloves, minced
½ cup almond flour
2 large eggs, beaten
1/4
Eat well. Be well.
