Broiled Salmon with Tamari, Sesame and Green Onion Glaze
Recipe for Salmon & Veggies
Ingredients
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- 1 Tbs Sesame Oil
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- 1 Tbs Coconut Oil
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- 3 green onions, chopped
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- 4 cloves garlic, minced
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- Salmon, 3 servings
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- Mushrooms, halved
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- 1 Bell Pepper, chunks
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- 4 cups Green Beans
- Sweet Potato, 1/2 – 1 per person in slices
Directions
Marinate the Salmon
- Add salmon filets to a gallon zip lock bag.
- Blend Tamari, Sesame Oil, Green Onions, Garlic with an immersion blender or food processor.
- Add half the mixture to the salmon and let marinate while you prep the vegetables.
Sweet Potato Slices
- Peel and slice potatoes. I used a crinkle cutter.
- Add slices to a bowl and generously cover with avocado oil.
- Lay slices flat on the pan, or line with parchment paper for easy clean up.
- Roast about 30 minutes, at 425, flip half way.
Bell Peppers and Mushrooms
- Toss bell pepper chunks and mushrooms with Avocado Oil and spread out on another pan.
- Add to the oven after the potatoes have cooked about 15 minutes
Green Beans
I steamed the Green Beans at the end as I was putting the Salmon under the broiler.
Finish the Salmon
- When the vegetables in the oven are done roasting, remove the pans and turn the broiler on.
- Set a stainless steel or other oven-safe pan under the broiler to heat for 10 minutes.
- Remove the salmon from the marinade and place on the hot pan in the oven.
- Broil for about 7 minutes, the fish will not need to be flipped if the pan is preheated under the broiler.
- About 2 minutes before the end of the cooking time you can return the sweet potatoes and roasted vegetables to the oven on lower racks if the veggies have cooled too much.
- Plate the salmon with the sweet potatoes, mushrooms, bell peppers, and green beans.
- Spoon remaining marinade over the salmon and bell peppers and mushrooms.
- Add butter to the beans.
- Garnish salmon with chopped cilantro.
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