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When is the best time to drink green tea?
Did you know?
Avoid drinking green tea one hour before or one hour after a meal.
Why? Drinking green tea inhibits the absorption of nutrients.
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Antiviral Oral and Nasal Spray using Betadine Iodine
An antiviral antiseptic gargle and nasal spray may help healthy people avoid virus infection. It is not a cure but provides a line of protection.
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Mexican Beef with Stew Meat (not stew)
Ingredients
1 pound beef stew meat1/2 Tbs Chili Powder1 tsp salt1 Tbs ghee, butter or coconut oil1/2 onion sliced5 cloves garlic, crushed1/2 cup salsa1/2 cup water or beef bone broth
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Antiviral Green Tea Recipe
Recipe
1 cup brewed organic green tea
1/4 tsp organic turmeric
1/4 tsp organic ceylon cinnamon (true cinnamon)
1 tsp MCT or Butter (fat helps with the
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How to Make a Low Carb Protein Smoothie
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
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Crowd Pleasing Beef Stew
Sometimes accidents happen.
I left this beef stew on the stove a bit too long and all the liquid was nearly gone, even though the pot was covered.
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Broiled Salmon with Tamari, Sesame and Green Onion Glaze
Recipe for Salmon & Veggies
Ingredients
1/4 cup San J Tamari, Organic and Gluten-Free or Coconut Aminos
1 Tbs Sesame Oil
1 Tbs Coconut Oil
3 green onions, choppe
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Red dye No. 3 ban — why I’m not excited that they are throwing us this bone.
They are banning Red 3, and nothing has to change for 2 years.
Only Red 3 is banned. Red 40 is not banned
That leaves 8 other synthetic dyes still approved for human consumption.
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Are you Ready for the Next Virus?
Are you ready when that new virus comes to your family?
The symptoms produced start like a simple cold with sniffles or congestion.
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Salmon with Balsamic Maple Mustard Glaze
This recipe is easy and a delicious way to prepare salmon or other fish quickly for a meal.