-
Menopause Support
Menopause support includes eating a nutrient dense, anti-inflammatory diet, while adding key nutrients and herbs to support the transition.
Begin by reviewing your diet.
-
Gallbladder Support (and what to do when you have no gallbladder)
Normally, when you have a gallbladder, bile is made in the liver and stored in the gallbladder until it is needed.
-
Another reason to consume meat and fish regularly. Creatine.
Creatine is a natural substance in your body that helps makes energy (ATP). The benefits go beyond sports and fitness. Creatine is naturally present in meat and fish.
-
Are Emulsified MCT Products a Good Choice?
I have been using MCT Oil in my coffee for a long time. It is popular and now processed versions are on the market.
-
GLP-1 Probiotic Protocol for Low Akkermansia Levels
Akkermansia muciniphila is a keystone strain for gut health as it strengthens the gut lining, supports GLP-1 production, and improves digestive health.
-
Signs and Symptoms – Low B12
Alzheimer’s, dementia, cognitive decline, memory loss?
MS and other neurological disorders?
Depression, anxiety, bipolar disorder?
Autoimmune disease?
Cancer?
Infert
-
Potassium Iodide and Nuclear War or Nuclear Accident
Be ready to protect your thyroid!
What if we had a nuclear war?
“When the president learns he must respond to a nuclear attack, he has just 6 minutes to do so.
-
Natural Remedies for Constipation
Set the foundation:
Eat a Real Food Diet – Check out my book, The Reclaim Diet.